Tue 7th Jan 2020 at 5:00am by saintkev

Run > Easy

drizzle
cold

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Time
38:10
Miles
3.37
Min/mi
11:20
Pacing
96%
WAVA
41.61
Stride(cm)
90
Cals
472
Cadence
158
BPM
135
%MHR
74
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 123/132bpm 129cal 5.33/0mph
2) 1m - 11:30(11:30/m) 134/139bpm 140cal 5.21/0mph
3) 1m - 11:09(11:09/m) 142/149bpm 146cal 5.38/0mph
4) 0.37m - 4:15(11:24/m) 150/160bpm 57cal 5.26/0mph

11:16 11:30 11:09 4:15

Pin Map

Imported from TCX file - 2012-01-10

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	111 80-120	1287	160 158-164	1/1
0.25	2:50	1:23	11:05	117 114-120	1297	157 156-160	0/4
0.38	4:12	1:22	10:54	122 117-127	1330	159 158-162	0/1
0.50	5:34	1:23	11:00	124 122-130	1365	160 158-164	0/1
0.63	7:01	1:27	11:35	127 124-130	1471	159 158-160	2/0
0.75	8:25	1:24	11:11	126 124-128	1408	159 156-160	0/0
0.88	9:50	1:25	11:16	127 125-130	1432	158 156-162	0/0
1.00	11:16	1:26	11:28	130 127-132	1490	158 156-160	2/0
1.13	12:40	1:25	11:17	130 127-132	1467	158 156-160	0/0
1.25	14:03	1:23	11:05	132 129-135	1463	159 158-162	0/1
1.38	15:23	1:20	10:39	133 129-136	1416	159 156-162	1/0
1.50	16:49	1:26	11:29	134 131-136	1539	158 156-160	0/0
1.63	18:22	1:32	12:18	134 131-136	1649	157 154-160	0/0
1.75	19:48	1:26	11:32	134 131-137	1545	157 154-160	1/1
1.88	21:16	1:27	11:40	136 134-138	1586	156 152-158	1/1
2.00	22:46	1:30	12:02	136 133-139	1637	157 154-160	1/0
2.13	24:10	1:24	11:13	138 136-140	1547	157 154-160	0/1
2.25	25:33	1:23	11:07	140 137-143	1556	157 154-158	0/0
2.38	27:00	1:27	11:38	141 138-144	1639	157 154-158	1/0
2.50	28:23	1:23	11:01	142 140-143	1564	157 154-160	0/1
2.63	29:46	1:23	11:00	142 139-144	1562	159 158-164	1/1
2.75	31:07	1:22	10:54	143 140-144	1558	158 156-162	0/1
2.88	32:31	1:24	11:10	144 142-146	1609	158 156-160	1/0
3.00	33:55	1:24	11:12	143 138-149	1600	158 156-162	1/1
3.13	35:19	1:24	11:12	147 145-149	1646	157 152-160	0/0
3.25	36:47	1:28	11:46	148 146-151	1743	156 154-160	1/0
3.37	38:09	1:22	11:19	156 148-160	1766	157 154-162	4/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 38:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.4	38:09	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	31.13%	More
800m	5:29	11:01	35.40%	More
1km	6:52	11:02	36.82%	More
Mile	11:08	11:08	38.54%	More
5k	35:02	11:17	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.76
5km	35:01	11:16	41.72
5M	57:59	11:36	41.03
10km	1:13:00	11:45	40.70
10M	2:00:54	12:05	40.62
Half	2:40:57	12:17	40.06
20M	4:12:03	12:36	40.54
Mara	5:35:35	12:49	40.60

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