Tue 7th Jan 2020 at 6:00am by mohawk sop

Run > General

breezy
cold

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Time
26:06
Miles
3.00
Min/mi
8:42
Pacing
91%
WAVA
50.38
Stride(cm)
107
Cals
311
Cadence
173
BPM
147
%MHR
77.8
B/mi
1279
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 136/152bpm 60cal 6.71/7.56mph
2) 0.62m - 5:07(8:15/m) 149/154bpm 62cal 7.28/7.62mph
3) 0.62m - 5:29(8:49/m) 151/160bpm 67cal 6.8/7.7mph
4) 0.62m - 5:32(8:54/m) 154/157bpm 68cal 6.75/6.99mph
5) 0.51m - 4:25(8:35/m) 155/160bpm 54cal 6.99/7.28mph

5:33 5:07 5:29 5:32 4:25

Pin Map

0mi in 0

Pace

19%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	108 80-130	899	163 118-170	0/9
0.25	2:19	1:16	10:11	131 122-135	1335	170 166-172	0/3
0.38	3:28	1:10	9:17	146 137-152	1354	173 172-174	10/0
0.50	4:34	1:06	8:46	148 146-151	1299	172 172-174	2/2
0.63	5:35	1:00	8:04	149 147-151	1201	174 172-174	0/10
0.75	6:37	1:02	8:17	148 146-149	1225	173 172-174	2/1
0.88	7:37	1:00	8:01	153 151-154	1226	175 174-176	2/5
1.00	8:40	1:03	8:22	149 147-153	1247	175 174-176	0/6
1.13	9:41	1:01	8:09	147 145-148	1198	174 174-174	0/4
1.25	10:44	1:03	8:26	149 146-152	1256	175 172-176	2/5
1.38	11:46	1:02	8:13	151 149-152	1241	174 174-174	3/6
1.50	12:45	59	7:52	145 140-150	1141	174 172-176	0/15
1.63	13:50	1:05	8:42	148 142-153	1288	174 172-174	5/1
1.75	15:00	1:10	9:20	152 150-155	1419	174 172-176	7/1
1.88	16:16	1:16	10:07	158 156-160	1597	172 172-174	12/1
2.00	17:22	1:06	8:49	154 153-155	1359	174 174-174	5/1
2.13	18:30	1:08	9:01	154 152-155	1389	175 172-176	6/0
2.25	19:38	1:08	9:05	156 154-157	1416	176 174-176	6/1
2.38	20:41	1:03	8:24	153 149-155	1286	176 176-178	1/4
2.50	21:48	1:07	8:59	154 149-157	1384	177 176-178	10/0
2.63	22:51	1:03	8:23	157 154-158	1317	176 174-178	1/2
2.75	23:54	1:03	8:22	155 152-156	1296	176 174-178	1/8
2.88	24:55	1:01	8:12	150 149-152	1230	176 174-176	2/2
3.00	26:06	1:11	9:28	158 152-160	1496	173 164-176	10/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 46m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.3%	8:56
12 3.3%	8:50
11 3.2%	8:43
11 5.6%	10:20
See your biggest climbs

Cadence

173 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3	26:01	8:41
Walk	0.2	129	0	3	9:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.19%	More
800m	4:03	8:09	44.19%	More
1km	5:03	8:08	46.23%	More
Mile	8:10	8:10	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.97
5km	27:08	8:44	50.24
5M	45:59	9:12	48.14
10km	58:30	9:25	47.20
10M	1:39:07	9:55	45.98
Half	2:13:43	10:12	44.71
20M	3:33:43	10:41	44.33
Mara	4:48:17	11:00	43.82

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