Tue 7th Jan 2020 at 5:00am by Dowel

Run > Treadmill

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Time
45:01
Miles
5.13
Min/mi
8:47
Pacing
88%
Stride(cm)
107
Cals
468
Cadence
171
BPM
162
%MHR
94.8
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 142/159bpm 90cal 6.04/6.49mph
2) 0.01m - 4(9:36/m) 147/147bpm 6.24/6.3mph
3) 0.77m - 6:00(7:46/m) 172/184bpm 67cal 7.72/8.27mph
4) 0.21m - 2:00(9:45/m) 173/183bpm 22cal 6.15/8.01mph
5) 0.76m - 6:00(7:55/m) 172/182bpm 67cal 7.57/8.12mph
6) 0.2m - 2:00(9:53/m) 176/180bpm 23cal 6.07/7.91mph
7) 0.74m - 6:00(8:04/m) 176/188bpm 69cal 7.44/7.93mph
8) 0.2m - 2:00(9:47/m) 166/180bpm 21cal 6.13/7.64mph
9) 0.75m - 6:00(8:02/m) 161/165bpm 61cal 7.46/8.1mph
10) 0.2m - 2:00(9:59/m) 168/176bpm 21cal 6.01/7.56mph
11) 0.29m - 3:01(10:23/m) 157/169bpm 27cal 5.78/6.22mph

9:56 4 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 3:01

Pace

30%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	121 84-139	1310	159 138-162
0.50	5:11	2:28	9:53	149 142-159	1473	161 160-164
0.75	7:34	2:23	9:31	149 147-153	1419	164 162-166
1.00	9:56	2:22	9:30	147 143-149	1395	165 164-166
1.25	11:53	1:58	7:50	160 137-180	1254	182 166-186
1.50	13:50	1:56	7:46	176 170-183	1366	180 178-182
1.75	15:46	1:56	7:45	179 173-184	1387	182 180-184
2.00	18:09	2:23	9:31	169 147-182	1609	165 160-184
2.25	20:08	1:59	7:58	167 156-180	1330	178 176-180
2.50	22:06	1:57	7:50	175 170-181	1369	179 176-182
2.75	24:03	1:57	7:50	178 173-181	1394	180 178-182
3.00	26:28	2:25	9:40	175 163-180	1691	166 160-176
3.25	28:29	2:01	8:03	172 161-179	1383	177 174-178
3.50	30:29	2:00	8:01	177 173-179	1420	175 172-178
3.75	32:36	2:07	8:29	179 168-187	1519	171 160-174
4.00	34:53	2:17	9:08	161 157-168	1471	167 162-178
4.25	36:53	2:00	8:00	162 159-165	1295	178 174-182
4.50	38:53	2:00	7:59	162 160-164	1293	177 174-180
4.75	41:05	2:12	8:49	164 157-176	1447	169 160-180
5.00	43:42	2:36	10:25	162 146-172	1689	161 158-162
5.13	45:01	1:19	10:19	153 145-157	1579	161 160-162

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	178	3	23:55	7:55
Walk	46.9	161	2.1	21:06	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	25:48	8:18	0.00%	More
5 miles	43:28	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:27	8:31
5M	43:49	8:46
10km	55:09	8:53
10M	1:31:20	9:08
Half	2:01:36	9:17
20M	3:10:26	9:31
Mara	4:13:32	9:41

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