Tue 7th Jan 2020 at 5:00am by asflintoft

Bike > General

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Time
20:31
Miles
3.49
Mph
10.2
Cals
130
BPM
98
%MHR
57.3
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:23(5:36/m) 98/116bpm 109cal 10.73/18.01mph
2) 0.38m - 3:08(8:11/m) 103/116bpm 21cal 7.33/12.15mph

17:23 3:08

Pace

18%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	5.88	82 70-102	836
0.25	2:20	1:04	7.08	106 98-115	898
0.38	3:05	45	10.09	100 91-112	595
0.50	3:49	44	10.20	92 91-96	541
0.63	4:31	42	10.70	91 88-95	510
0.75	5:06	36	12.66	92 86-97	436
0.88	5:40	34	13.35	90 87-94	405
1.00	6:14	34	13.38	95 92-99	426
1.13	6:53	39	11.54	96 93-98	499
1.25	7:36	43	10.40	101 97-104	583
1.38	8:11	35	12.72	103 100-108	486
1.50	8:46	35	12.89	95 92-99	442
1.63	9:20	34	13.41	99 96-100	443
1.75	9:46	26	17.35	101 95-106	349
1.88	10:31	45	9.98	91 86-102	547
2.00	11:07	36	12.45	107 99-114	516
2.13	11:39	33	13.84	113 110-114	490
2.25	12:15	35	12.85	108 106-109	504
2.38	12:54	39	11.52	109 109-110	568
2.50	13:23	30	15.10	99 90-107	393
2.63	14:30	1:06	6.77	94 86-108	833
2.75	15:07	37	12.00	104 99-106	520
2.88	16:00	53	8.49	94 89-98	664
3.00	16:45	45	10.01	100 97-102	599
3.13	17:27	42	10.70	103 101-104	578
3.25	18:15	48	9.39	104 99-110	665
3.38	19:21	1:06	6.82	111 105-116	976
3.49	20:31	1:10	5.96	97 91-107	976

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:03	4:07	More
1km	2:47	4:29	More
Mile	4:35	4:35	More
5k	16:40	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:37	6:16
20km	1:18:51	6:21
15 miles	1:36:15	6:25
20 miles	2:10:33	6:32
40km	2:44:23	6:37
25 miles	2:45:24	6:37
42km	2:53:06	6:38
50 miles	5:44:51	6:54
56 miles	6:28:51	6:57
100 miles	11:58:58	7:11
112 miles	13:30:45	7:14

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