Tue 7th Jan 2020 at 5:00am by geordieNdog

Run > General

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Time
45:18
Miles
4.93
Min/mi
9:11
Pacing
45%
WAVA
47.86
Stride(cm)
111
Cals
562
Cadence
157
BPM
133
%MHR
72.9
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 132/139bpm 109cal 7.49/8.14mph
2) 0.13m - 1:01(8:04/m) 137/141bpm 14cal 7.44/8.06mph
3) 0.12m - 41(5:27/m) 134/144bpm 9cal 11/10.96mph
4) 0.07m - 1:30(20:06/m) 131/139bpm 19cal 2.99/10.29mph
5) 0.12m - 38(5:03/m) 132/139bpm 7cal 11.86/12.48mph
6) 0.08m - 1:30(18:56/m) 124/140bpm 16cal 3.17/12.06mph
7) 0.12m - 36(4:52/m) 127/140bpm 6cal 12.31/13.23mph
8) 0.07m - 1:30(20:12/m) 127/141bpm 17cal 2.97/12.23mph
9) 0.12m - 38(5:03/m) 133/140bpm 7cal 11.87/13.38mph
10) 0.07m - 1:30(21:07/m) 126/141bpm 17cal 2.84/12.21mph
11) 0.12m - 34(4:37/m) 118/127bpm 4cal 13.01/13.63mph
12) 0.06m - 1:30(23:41/m) 122/134bpm 15cal 2.53/13.23mph
13) 0.12m - 36(4:50/m) 126/135bpm 6cal 12.42/13.02mph
14) 0.08m - 1:30(19:44/m) 127/140bpm 16cal 3.04/13.02mph
15) 0.12m - 35(4:43/m) 126/137bpm 5cal 12.74/13.44mph
16) 0.07m - 1:30(21:16/m) 127/141bpm 16cal 2.82/13.02mph
17) 0.12m - 37(4:55/m) 133/140bpm 7cal 12.19/13.3mph
18) 0.07m - 1:30(20:55/m) 133/141bpm 19cal 2.87/12.84mph
19) 0.12m - 35(4:38/m) 132/145bpm 6cal 12.97/13.42mph
20) 0.07m - 1:30(21:22/m) 131/148bpm 17cal 2.81/13.27mph
21) 0.12m - 36(4:52/m) 133/139bpm 7cal 12.33/12.86mph
22) 0.07m - 1:30(20:19/m) 139/149bpm 21cal 2.95/12.29mph
23) 0.12m - 37(4:55/m) 135/143bpm 7cal 12.19/13.17mph
24) 0.07m - 1:30(20:29/m) 121/144bpm 13cal 2.93/12.77mph
25) 0.12m - 36(4:49/m) 123/140bpm 4cal 12.47/13.27mph
26) 0.07m - 1:30(20:13/m) 126/142bpm 15cal 2.97/13.07mph
27) 1m - 7:45(7:45/m) 144/154bpm 112cal 7.74/13.8mph
28) 0.44m - 3:13(7:15/m) 152/157bpm 51cal 8.27/8.62mph

8:00 1:01 41 1:30 38 1:30 36 1:30 38 1:30 34 1:30 36 1:30 35 1:30 37 1:30 35 1:30 36 1:30 37 1:30 36 1:30 7:45 3:13

Pace

21%

13%

29%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	127 91-137	1047	190 120-210
0.50	4:10	2:06	8:23	131 126-139	1099	186 180-196
0.75	6:04	1:54	7:37	133 129-138	1013	185 182-190
1.00	8:00	1:56	7:45	136 133-139	1054	184 180-188
1.25	9:42	1:42	6:46	136 130-144	920	192 180-210
1.50	12:50	3:08	12:33	130 115-140	1631	135 94-218
1.75	15:33	2:44	10:55	125 109-141	1364	140 96-222
2.00	17:54	2:21	9:22	126 108-141	1180	148 86-224
2.25	20:18	2:25	9:38	124 107-137	1195	145 86-220
2.50	23:46	3:27	13:50	127 112-141	1757	123 80-218
2.75	26:09	2:23	9:34	131 115-141	1253	146 98-216
3.00	28:30	2:21	9:23	133 114-148	1249	146 88-218
3.25	31:15	2:44	10:57	137 121-149	1501	137 96-214
3.50	34:22	3:07	12:29	122 106-142	1522	130 96-220
3.75	36:22	2:00	8:00	135 111-150	1081	162 106-224
4.00	38:13	1:51	7:25	144 140-151	1067	177 170-182
4.25	40:07	1:54	7:37	146 143-149	1111	179 170-182
4.50	42:09	2:02	8:08	151 148-154	1227	175 166-180
4.75	43:59	1:49	7:18	151 146-157	1102	179 170-186
4.93	45:18	1:19	7:11	153 150-157	1099	182 174-186

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (224 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	189	4.3	28:46	6:42
Walk	36.5	101	0.6	16:31	25:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.26%	More
800m	3:35	7:12	49.50%	More
1km	4:33	7:19	51.02%	More
Mile	7:33	7:33	52.70%	More
5k	29:07	9:22	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.18
5km	27:22	8:49	49.45
5M	46:00	9:12	47.76
10km	58:19	9:23	46.98
10M	1:38:03	9:48	46.12
Half	2:11:40	10:03	45.06
20M	3:28:59	10:27	44.99
Mara	4:40:38	10:43	44.67

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