Tue 7th Jan 2020 at 5:00am by geordieNdog
Run > General
-
Time
45:18
-
Miles
4.93
-
Min/mi
9:11
-
Pacing
45%
-
WAVA
47.86
-
Stride(cm)
111
-
Cals
562
-
Cadence
157
-
BPM
133
-
%MHR
72.9
-
B/mi
1226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 132/139bpm 109cal 7.49/8.14mph
2) 0.13m - 1:01(8:04/m) 137/141bpm 14cal 7.44/8.06mph
3) 0.12m - 41(5:27/m) 134/144bpm 9cal 11/10.96mph
4) 0.07m - 1:30(20:06/m) 131/139bpm 19cal 2.99/10.29mph
5) 0.12m - 38(5:03/m) 132/139bpm 7cal 11.86/12.48mph
6) 0.08m - 1:30(18:56/m) 124/140bpm 16cal 3.17/12.06mph
7) 0.12m - 36(4:52/m) 127/140bpm 6cal 12.31/13.23mph
8) 0.07m - 1:30(20:12/m) 127/141bpm 17cal 2.97/12.23mph
9) 0.12m - 38(5:03/m) 133/140bpm 7cal 11.87/13.38mph
10) 0.07m - 1:30(21:07/m) 126/141bpm 17cal 2.84/12.21mph
11) 0.12m - 34(4:37/m) 118/127bpm 4cal 13.01/13.63mph
12) 0.06m - 1:30(23:41/m) 122/134bpm 15cal 2.53/13.23mph
13) 0.12m - 36(4:50/m) 126/135bpm 6cal 12.42/13.02mph
14) 0.08m - 1:30(19:44/m) 127/140bpm 16cal 3.04/13.02mph
15) 0.12m - 35(4:43/m) 126/137bpm 5cal 12.74/13.44mph
16) 0.07m - 1:30(21:16/m) 127/141bpm 16cal 2.82/13.02mph
17) 0.12m - 37(4:55/m) 133/140bpm 7cal 12.19/13.3mph
18) 0.07m - 1:30(20:55/m) 133/141bpm 19cal 2.87/12.84mph
19) 0.12m - 35(4:38/m) 132/145bpm 6cal 12.97/13.42mph
20) 0.07m - 1:30(21:22/m) 131/148bpm 17cal 2.81/13.27mph
21) 0.12m - 36(4:52/m) 133/139bpm 7cal 12.33/12.86mph
22) 0.07m - 1:30(20:19/m) 139/149bpm 21cal 2.95/12.29mph
23) 0.12m - 37(4:55/m) 135/143bpm 7cal 12.19/13.17mph
24) 0.07m - 1:30(20:29/m) 121/144bpm 13cal 2.93/12.77mph
25) 0.12m - 36(4:49/m) 123/140bpm 4cal 12.47/13.27mph
26) 0.07m - 1:30(20:13/m) 126/142bpm 15cal 2.97/13.07mph
27) 1m - 7:45(7:45/m) 144/154bpm 112cal 7.74/13.8mph
28) 0.44m - 3:13(7:15/m) 152/157bpm 51cal 8.27/8.62mph
8:00 1:01 41 1:30 38 1:30 36 1:30 38 1:30 34 1:30 36 1:30 35 1:30 37 1:30 35 1:30 36 1:30 37 1:30 36 1:30 7:45 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:15 |
127 91-137 |
1047 |
190 120-210 |
0.50 |
4:10 |
2:06 |
8:23 |
131 126-139 |
1099 |
186 180-196 |
0.75 |
6:04 |
1:54 |
7:37 |
133 129-138 |
1013 |
185 182-190 |
1.00 |
8:00 |
1:56 |
7:45 |
136 133-139 |
1054 |
184 180-188 |
1.25 |
9:42 |
1:42 |
6:46 |
136 130-144 |
920 |
192 180-210 |
1.50 |
12:50 |
3:08 |
12:33 |
130 115-140 |
1631 |
135 94-218 |
1.75 |
15:33 |
2:44 |
10:55 |
125 109-141 |
1364 |
140 96-222 |
2.00 |
17:54 |
2:21 |
9:22 |
126 108-141 |
1180 |
148 86-224 |
2.25 |
20:18 |
2:25 |
9:38 |
124 107-137 |
1195 |
145 86-220 |
2.50 |
23:46 |
3:27 |
13:50 |
127 112-141 |
1757 |
123 80-218 |
2.75 |
26:09 |
2:23 |
9:34 |
131 115-141 |
1253 |
146 98-216 |
3.00 |
28:30 |
2:21 |
9:23 |
133 114-148 |
1249 |
146 88-218 |
3.25 |
31:15 |
2:44 |
10:57 |
137 121-149 |
1501 |
137 96-214 |
3.50 |
34:22 |
3:07 |
12:29 |
122 106-142 |
1522 |
130 96-220 |
3.75 |
36:22 |
2:00 |
8:00 |
135 111-150 |
1081 |
162 106-224 |
4.00 |
38:13 |
1:51 |
7:25 |
144 140-151 |
1067 |
177 170-182 |
4.25 |
40:07 |
1:54 |
7:37 |
146 143-149 |
1111 |
179 170-182 |
4.50 |
42:09 |
2:02 |
8:08 |
151 148-154 |
1227 |
175 166-180 |
4.75 |
43:59 |
1:49 |
7:18 |
151 146-157 |
1102 |
179 170-186 |
4.93 |
45:18 |
1:19 |
7:11 |
153 150-157 |
1099 |
182 174-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.5 |
189 |
4.3 |
28:46 |
6:42 |
Walk |
36.5 |
101 |
0.6 |
16:31 |
25:45 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
46.26% |
More |
800m |
3:35 |
7:12 |
49.50% |
More |
1km |
4:33 |
7:19 |
51.02% |
More |
Mile |
7:33 |
7:33 |
52.70% |
More |
5k |
29:07 |
9:22 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
50.18 |
5km |
27:22 |
8:49 |
49.45 |
5M |
46:00 |
9:12 |
47.76 |
10km |
58:19 |
9:23 |
46.98 |
10M |
1:38:03 |
9:48 |
46.12 |
Half |
2:11:40 |
10:03 |
45.06 |
20M |
3:28:59 |
10:27 |
44.99 |
Mara |
4:40:38 |
10:43 |
44.67 |
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