Mon 6th Jan 2020 at 11:00pm by Emilecrocodile

Walk > General

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Time
6:14
Miles
0.53
Min/mi
11:46
Stride(cm)
80
Cals
53
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 6:14(7:21/km) 53cal 85/100rpm 8.15/0kmph

6:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:31	1:31	24:10	128 88-176
0.13	2:04	33	8:53	182 172-200
0.19	2:36	32	8:33	188 176-198
0.25	3:08	32	8:36	192 178-200
0.31	3:35	27	7:14	189 182-196
0.38	4:04	29	7:40	182 124-200
0.44	5:07	1:02	16:39	165 124-188
0.50	5:44	37	9:55	175 124-186
0.53	6:13	29	18:30	154 116-186

Cadence

170 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:48	More
800m	5:14	10:31	More

Predictions

Dist	Time	Per Mile

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