Tue 7th Jan 2020 at 6:00am by cdnhawk65

Run > General

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Time
1:02:43
Miles
6.22
Min/mi
10:05
Pacing
34%
WAVA
49.08
Stride(cm)
95
Cals
549
Cadence
169
BPM
118
%MHR
68.9
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 115/125bpm 58cal 9.94/10.61kmph
2) 1km - 6:28(6:28/km) 117/125bpm 61cal 9.28/10.28kmph
3) 1km - 6:21(6:21/km) 114/119bpm 54cal 9.46/9.77kmph
4) 1km - 6:15(6:15/km) 119/125bpm 58cal 9.61/10.58kmph
5) 1km - 6:27(6:27/km) 117/126bpm 54cal 9.31/10.88kmph
6) 1km - 6:14(6:14/km) 121/126bpm 56cal 9.63/9.98kmph
7) 1km - 6:13(6:13/km) 122/126bpm 57cal 9.66/10.48kmph
8) 1km - 6:18(6:18/km) 118/125bpm 48cal 9.53/10.18kmph
9) 1km - 6:07(6:07/km) 123/127bpm 53cal 9.82/10.28kmph
10) 1km - 6:18(6:18/km) 121/130bpm 50cal 9.53/10.95kmph

6:02 6:28 6:21 6:15 6:27 6:14 6:13 6:18 6:07 6:18

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	112 97-124	1088	170 122-182
0.50	4:51	2:25	9:39	115 111-118	1110	167 166-172
0.75	7:25	2:35	10:18	119 111-122	1226	169 166-176
1.00	9:55	2:30	9:58	121 118-124	1206	167 166-170
1.25	17:10	7:15 +4:41	29:02	107 81-124	3106	168 160-172
1.50	19:49	2:39	10:35	113 109-117	1197	170 168-174
1.75	22:23	2:34	10:16	114 108-117	1171	169 168-172
2.00	24:59	2:36	10:23	117 115-121	1214	168 166-170
2.25	27:30	2:31	10:06	119 115-125	1201	168 166-170
2.50	29:58	2:28	9:51	120 114-124	1182	170 166-178
2.75	32:59	3:01 +29	12:05	121 103-125	1461	168 162-172
3.00	35:38	2:39	10:34	113 104-118	1194	168 160-172
3.25	38:08	2:30	10:01	118 113-121	1182	168 166-170
3.50	40:39	2:31	10:05	122 118-126	1230	169 166-172
3.75	43:08	2:29	9:55	121 117-123	1200	168 166-170
4.00	45:36	2:28	9:53	123 118-126	1215	171 166-176
4.25	48:05	2:29	9:55	123 121-125	1219	168 166-174
4.50	51:42	3:37 +1:04	14:28	112 89-125	1621	169 166-174
4.75	54:15	2:34	10:15	121 119-124	1241	168 166-172
5.00	56:49	2:34	10:15	119 114-125	1220	169 166-172
5.25	59:15	2:26	9:42	122 118-127	1184	168 166-172
5.50	1:01:43	2:28	9:52	123 118-126	1213	170 166-174
5.75	1:04:14	2:31	10:05	120 116-123	1210	168 166-176
6.00	1:06:54	2:40	10:38	119 115-123	1266	166 162-172
6.22	1:08:58	2:04	9:30	126 123-130	1197	170 166-174

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.2	1:08:53	11:05
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.43%	More
800m	4:45	9:33	42.23%	More
1km	5:58	9:37	43.73%	More
Mile	9:49	9:49	45.14%	More
5k	31:50	10:15	47.41%	More
5 miles	52:02	10:24	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	30:03	9:40	50.21
5M	49:46	9:57	49.44
10km	1:02:39	10:05	49.08
10M	1:43:45	10:23	49.02
Half	2:18:08	10:33	48.37
20M	3:36:18	10:49	48.94
Mara	4:47:59	11:00	49.02

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