Mon 6th Jan 2020 at 9:00pm by dirtbum

Bike > General

Follow User
0 👍

Time
1:04:22
Miles
15.00
Mph
14
FBI
64.59
Cals
649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 43cal 13.34/17.28mph
2) 1m - 4:49(4:49/m) 40cal 12.44/17.28mph
3) 1m - 4:23(4:23/m) 45cal 13.68/17.55mph
4) 1m - 5:19(5:19/m) 38cal 11.29/15.16mph
5) 1m - 4:14(4:14/m) 43cal 14.15/17.67mph
6) 1m - 3:45(3:45/m) 44cal 16/18.03mph
7) 1m - 3:47(3:47/m) 44cal 15.87/17.7mph
8) 1m - 4:18(4:18/m) 44cal 13.95/15.74mph
9) 1m - 4:23(4:23/m) 41cal 13.68/15.86mph
10) 1m - 4:14(4:14/m) 43cal 14.17/17.07mph
11) 1m - 3:49(3:49/m) 46cal 15.72/19.44mph
12) 1m - 3:53(3:53/m) 46cal 15.46/17.99mph
13) 1m - 3:53(3:53/m) 43cal 15.48/17.58mph
14) 1m - 4:46(4:46/m) 41cal 12.6/16.47mph
15) 1m - 4:14(4:14/m) 48cal 14.16/17.9mph
16) 0m - 5(26:51/m) 2.23/5.41mph

4:30 4:49 4:23 5:19 4:14 3:45 3:47 4:18 4:23 4:14 3:49 3:53 3:53 4:46 4:14 5

Pace

12%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	4:22	4:22	6.88
1.00	6:38	2:16	13.19
1.50	8:44	2:06	14.27
2.00	33:13	24:28	1.23
2.50	35:49	2:36	11.51
3.00	38:04	2:15	13.37
3.50	40:53	2:49	10.65
4.00	43:22	2:30	12.02
4.50	45:38	2:15	13.30
5.00	47:37	1:59	15.07
5.50	49:27	1:50	16.36
6.00	51:22	1:55	15.68
6.50	53:14	1:52	16.06
7.00	55:09	1:55	15.69
7.50	57:15	2:06	14.27
8.00	59:27	2:12	13.67
8.50	1:01:38	2:11	13.71
9.00	1:03:49	2:11	13.72
9.50	1:23:25	19:36	1.53
10.00	1:26:07	2:42	11.10
10.50	1:28:05	1:58	15.22
11.00	1:29:57	1:52	16.08
11.50	1:31:53	1:56	15.56
12.00	1:33:50	1:57	15.38
12.50	1:35:38	1:48	16.67
13.00	1:37:42	2:04	14.46
13.50	1:39:49	2:06	14.26
14.00	2:06:46	26:57	1.11
14.50	2:09:41	2:55	10.29
15.00	2:11:52	2:11	13.72
15.01	2:11:58	6	7.15

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:46	3:34	More
1km	2:14	3:36	More
Mile	3:44	3:44	More
5k	11:42	3:46	More
5 miles	20:24	4:05	More
10k	26:33	4:16	More
10 miles	58:32	5:51	More
Half	1:35:38	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	41:53	4:11
20km	52:44	4:15
15 miles	1:04:22	4:17
20 miles	1:27:19	4:22
40km	1:49:56	4:25
25 miles	1:50:37	4:25
42km	1:55:46	4:26
50 miles	3:50:38	4:37
56 miles	4:20:04	4:39
100 miles	8:00:51	4:49
112 miles	9:02:13	4:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry