Running > General

6th Jan 2020 at 6pm by EdJ

  • 1:53:43
    Time
  • 8.67
    Miles
  • 13:07
    Min/mi
  • Road
    Surface

 

Notes & Comments

1 comments
12:17 23:55 21:03 19:53 34:14 18:56 13:57 17:32 10:13
Happy New Year :)

Map

Pin Map

Pace

86% 7% 2% 1% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 35 35 0.25 2:19 2/1
2 2:21 1:46 0.50 7:06 5/1
3 7:21 5:00 0.75 20:01 29/0
4 12:17 4:55 1.00 19:41 10/0
5 18:29 6:12 1.25 24:49 16/0
6 24:30 6:01 1.50 24:03 16/0
7 29:57 5:28 1.75 21:51 25/0
8 36:11 6:14 2.00 24:56 40/1
9 41:51 5:40 2.25 22:39 22/0
10 48:17 6:26 2.50 25:44 10/0
11 52:16 3:59 2.75 15:57 18/0
12 57:15 4:59 3.00 19:56 21/0
13 1:03:00 5:45 3.25 23:01 28/0
14 1:08:19 5:19 3.50 21:14 4/4
15 1:13:04 4:45 3.75 19:01 2/6
16 1:17:08 4:03 4.00 16:13 1/4
17 1:23:41 6:33 4.25 26:14 6/7
18 1:34:24 10:43 4.50 42:51 36/2
19 1:43:11 8:47 4.75 35:09 1/40
20 1:51:20 8:09 5.00 32:36 8/1
21 1:57:39 6:19 5.25 25:15 7/0
22 2:02:43 5:04 5.50 20:16 2/6
23 2:07:05 4:22 5.75 17:28 2/15
24 2:10:16 3:11 6.00 12:44 0/31
25 2:14:39 4:23 6.25 17:32 0/15
26 2:17:55 3:16 6.50 13:04 0/11
27 2:21:23 3:28 6.75 13:52 0/18
28 2:24:14 2:51 7.00 11:22 0/38
29 2:29:32 5:18 7.25 21:12 0/26
30 2:33:09 3:38 7.50 14:31 0/20
31 2:38:04 4:54 7.75 19:37 0/14
32 2:41:46 3:43 8.00 14:51 0/19
33 2:45:01 3:14 8.25 12:58 0/18
34 2:49:07 4:07 8.50 16:26 0/14
35 2:52:00 2:53 8.67 16:39 1/2

Elevation

Asc 338m, Desc 339m, Range 285m
Elevation Graph
Grade Bands

Kit

  • Inov-8 Roclite 295

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.63% More
800m 5:40 11:24 33.89% More
1km 7:41 12:21 31.28% More
Mile 13:36 13:36 30.96% More
5k 47:33 15:18 30.77% More
5 miles 1:40:10 20:02 24.14% More
10k 2:04:42 20:04 24.42% More

Predictions

Best WAVA 38.18%
Dist Time Per Mile WAVA
1M 11:31 11:31 36.54
5km 38:19 12:20 38.18
5M 1:03:27 12:41 38.12
10km 1:19:53 12:51 38.12
10M 2:12:17 13:14 37.78
Half 2:56:08 13:27 37.40
20M 4:35:49 13:47 37.40
Mara 6:07:13 14:01 37.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.07
12.3%
17:32
NW
0.84
9.7%
12:58
N
1.08
12.4%
18:17
NE
1.47
16.9%
23:59
W
1.31
15.1%
20:25
E
0.94
10.8%
19:20
SW
0.66
7.6%
25:26
S
1.32
15.2%
19:40
SE
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