Mon 6th Jan 2020 at 7:00pm by Steve Shaughnessy

Run > Warm Down

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Time
7:00
Miles
0.78
Min/mi
8:58
Pacing
0%
WAVA
52.62
Stride(cm)
117
Cals
83
Cadence
153
BPM
132
%MHR
77.4
B/mi
1188
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 7:00(8:58/m) 132/145bpm 83cal

7:00

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	139 136-141	1072	157 144-162	2/0
0.13	6:37	6:08 +5:50	1:38:07	126 98-143	12364	140 88-160	0/1
0.19	7:24	47	12:34	117 108-126	1470	156 152-160	0/0
0.25	7:57	33	8:55	129 126-131	1151	158 156-160	1/0
0.31	8:31	34	9:02	129 126-132	1165	156 154-156	0/0
0.38	9:05	34	8:57	132 129-134	1181	155 152-158	0/1
0.44	9:40	35	9:22	131 129-136	1227	155 154-156	0/0
0.50	10:19	39	10:31	136 134-139	1430	152 148-156	0/1
0.56	10:54	34	9:08	133 129-137	1215	153 150-156	0/1
0.63	11:27	34	8:57	131 129-134	1173	154 152-154	0/0
0.69	12:09	41 +7	11:03	140 133-145	1547	155 146-158	0/0
0.75	12:41	33	8:43	143 141-144	1247	155 152-158	0/1
0.78	12:58	17	8:59	141 139-142	1266	152 148-154	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 7:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	155	0.8	6:52	9:02
Walk	45.8	91	0	5:59	13:32:55
Pause	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.81%	More
800m	4:33	9:10	47.65%	More
1km	5:47	9:18	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.89
5km	30:20	9:46	54.20
5M	50:16	10:03	53.55
10km	1:03:18	10:11	53.22
10M	1:44:53	10:29	53.25
Half	2:19:41	10:40	52.58
20M	3:38:51	10:57	53.18
Mara	4:51:28	11:07	53.24

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