-
Time
53:02
-
Miles
3.10
-
Min/mi
17:06
-
Stride(cm)
70
-
Cals
255
-
Cadence
134
-
BPM
113
-
%MHR
60
-
B/mi
1930
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
With eL Bee!, in the gap between the storms, in NB walking shoes. Met Jo and her new dog and stopped for a chat.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:54 |
1:54 |
15:15 |
107 59-128 |
1632 |
133 130-152 |
1/3 |
0.25 |
4:05 |
2:10 |
17:22 |
112 90-121 |
1945 |
135 120-140 |
3/0 |
0.38 |
6:15 |
2:10 |
17:23 |
104 96-121 |
1808 |
135 128-140 |
3/1 |
0.50 |
8:23 |
2:08 |
17:02 |
99 85-114 |
1686 |
137 126-146 |
0/2 |
0.63 |
10:31 |
2:08 |
17:07 |
108 87-113 |
1848 |
134 120-148 |
0/2 |
0.75 |
12:47 |
2:16 |
18:05 |
96 88-104 |
1736 |
133 120-142 |
1/0 |
0.88 |
14:55 |
2:08 |
17:03 |
91 68-102 |
1551 |
138 126-148 |
1/1 |
1.00 |
17:05 |
2:10 |
17:21 |
80 67-95 |
1387 |
134 126-140 |
1/3 |
1.13 |
19:17 |
2:13 |
17:41 |
85 66-94 |
1503 |
130 120-138 |
2/2 |
1.25 |
21:28 |
2:11 |
17:27 |
95 88-104 |
1658 |
133 120-150 |
3/0 |
1.38 |
23:34 |
2:06 |
16:49 |
97 88-103 |
1632 |
137 120-150 |
0/1 |
1.50 |
25:43 |
2:09 |
17:10 |
101 82-116 |
1733 |
133 120-148 |
1/0 |
1.63 |
27:53 |
2:09 |
17:15 |
90 80-101 |
1552 |
135 128-142 |
2/1 |
1.75 |
33:32 |
5:39 |
45:13 |
99 75-124 |
4477 |
138 120-148 |
3/1 |
1.88 |
35:41 |
2:10 |
17:18 |
133 115-143 |
2301 |
131 120-142 |
2/1 |
2.00 |
37:49 |
2:07 |
16:57 |
127 96-145 |
2153 |
134 122-142 |
2/0 |
2.13 |
39:59 |
2:11 |
17:26 |
132 107-151 |
2301 |
135 126-142 |
2/0 |
2.25 |
42:04 |
2:05 |
16:40 |
131 121-141 |
2182 |
136 120-142 |
2/0 |
2.38 |
44:10 |
2:06 |
16:48 |
134 120-140 |
2251 |
135 120-140 |
2/0 |
2.50 |
46:25 |
2:15 |
17:59 |
125 107-139 |
2247 |
132 120-138 |
1/2 |
2.63 |
48:26 |
2:01 |
16:12 |
143 128-152 |
2316 |
135 120-146 |
0/4 |
2.75 |
50:30 |
2:04 |
16:31 |
141 130-150 |
2328 |
134 120-144 |
0/5 |
2.88 |
52:33 |
2:03 |
16:21 |
142 132-146 |
2322 |
130 120-144 |
1/2 |
3.00 |
54:41 |
2:08 |
17:08 |
125 104-138 |
2141 |
135 126-144 |
0/5 |
3.10 |
56:29 |
1:48 |
17:28 |
134 117-147 |
2340 |
136 120-142 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:10 |
16:25 |
More |
1km |
10:17 |
16:33 |
More |
Mile |
16:49 |
16:49 |
More |
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Sounds lovely