Mon 6th Jan 2020 at 9:00pm by Velociraptor

Walk > General

  • Good
  • breezy
  • cold
  • Time
    53:02
  • Miles
    3.10
  • Min/mi
    17:06
  • Stride(cm)
    70
  • Cals
    255
  • Cadence
    134
  • BPM
    113
  • %MHR
    60
  • B/mi
    1930
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
With eL Bee!, in the gap between the storms, in NB walking shoes. Met Jo and her new dog and stopped for a chat.
17:11 17:15 16:52 1:44
Corrah
Sounds lovely :)
Pin Map
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0mi in 0

Pace

2% 2% 42% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:15 107 59-128 1632 133 130-152 1/3
0.25 4:05 2:10 17:22 112 90-121 1945 135 120-140 3/0
0.38 6:15 2:10 17:23 104 96-121 1808 135 128-140 3/1
0.50 8:23 2:08 17:02 99 85-114 1686 137 126-146 0/2
0.63 10:31 2:08 17:07 108 87-113 1848 134 120-148 0/2
0.75 12:47 2:16 18:05 96 88-104 1736 133 120-142 1/0
0.88 14:55 2:08 17:03 91 68-102 1551 138 126-148 1/1
1.00 17:05 2:10 17:21 80 67-95 1387 134 126-140 1/3
1.13 19:17 2:13 17:41 85 66-94 1503 130 120-138 2/2
1.25 21:28 2:11 17:27 95 88-104 1658 133 120-150 3/0
1.38 23:34 2:06 16:49 97 88-103 1632 137 120-150 0/1
1.50 25:43 2:09 17:10 101 82-116 1733 133 120-148 1/0
1.63 27:53 2:09 17:15 90 80-101 1552 135 128-142 2/1
1.75 33:32 5:39 45:13 99 75-124 4477 138 120-148 3/1
1.88 35:41 2:10 17:18 133 115-143 2301 131 120-142 2/1
2.00 37:49 2:07 16:57 127 96-145 2153 134 122-142 2/0
2.13 39:59 2:11 17:26 132 107-151 2301 135 126-142 2/0
2.25 42:04 2:05 16:40 131 121-141 2182 136 120-142 2/0
2.38 44:10 2:06 16:48 134 120-140 2251 135 120-140 2/0
2.50 46:25 2:15 17:59 125 107-139 2247 132 120-138 1/2
2.63 48:26 2:01 16:12 143 128-152 2316 135 120-146 0/4
2.75 50:30 2:04 16:31 141 130-150 2328 134 120-144 0/5
2.88 52:33 2:03 16:21 142 132-146 2322 130 120-144 1/2
3.00 54:41 2:08 17:08 125 104-138 2141 135 126-144 0/5
3.10 56:29 1:48 17:28 134 117-147 2340 136 120-142 1/1

Heart

113/152max
  • Show Beats/Mile

Elevation

Asc 38m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 21:37
See your biggest climbs

Cadence

134 (152 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:10 16:25 More
1km 10:17 16:33 More
Mile 16:49 16:49 More

Predictions

Dist Time Per Mile
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