Mon 6th Jan 2020 at 9:00pm by ascoey

Run > Tempo

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Time
28:40
Miles
3.03
Min/mi
9:28
Pacing
93%
WAVA
48.53
Stride(cm)
104
Cals
492
Cadence
164
BPM
123
%MHR
72.5
B/mi
1159
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 20:49(9:20/m) 121/136bpm 350cal 6.42/7.06mph
2) 0.8m - 7:50(9:44/m) 130/137bpm 142cal 6.16/6.47mph

20:49 7:50

Pace

10%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	94 68-109	921	158 150-164	1/1
0.25	2:26	1:12	9:38	113 105-120	1088	160 156-166	2/1
0.38	3:39	1:13	9:47	103 92-116	1008	164 160-170	0/4
0.50	5:02	1:23 +12	11:07	114 105-121	1267	164 160-172	1/2
0.63	6:15	1:13	9:41	116 111-121	1123	165 160-172	2/1
0.75	7:24	1:09	9:14	128 122-136	1181	165 162-174	1/2
0.88	8:32	1:07	8:59	124 122-125	1113	163 160-170	0/4
1.00	9:41	1:10	9:18	123 121-126	1143	165 162-170	1/3
1.13	10:54	1:13	9:44	126 123-129	1227	166 162-172	2/2
1.25	12:05	1:10	9:23	128 127-130	1202	167 164-174	3/1
1.38	13:10	1:05	8:39	128 125-131	1107	164 162-166	0/6
1.50	14:17	1:07	8:59	124 121-126	1114	166 164-170	1/2
1.63	15:27	1:10	9:20	129 126-131	1203	165 158-168	4/2
1.75	16:35	1:08	9:02	129 127-130	1165	168 164-176	0/2
1.88	17:48	1:13	9:43	129 127-132	1253	166 160-172	5/1
2.00	18:57	1:09	9:12	133 131-133	1225	166 164-174	1/2
2.13	20:03	1:06	8:49	130 126-131	1146	165 160-168	1/4
2.25	21:15	1:12	9:36	127 125-129	1220	165 160-174	4/2
2.38	22:29	1:14	9:55	131 128-134	1300	163 158-172	5/0
2.50	23:42	1:13	9:41	133 128-136	1288	164 160-170	4/0
2.63	24:53	1:12	9:33	132 130-135	1260	165 162-174	2/1
2.75	26:08	1:14	9:54	128 126-129	1266	165 162-170	2/3
2.88	27:21	1:14	9:50	128 126-130	1260	164 160-172	4/2
3.00	28:32	1:10	9:24	131 130-134	1231	163 158-172	3/1
3.03	28:52	20	9:46	133 130-136	1299	166 162-172	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:42
See your biggest climbs

Cadence

164 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3	28:40	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.13%	More
800m	4:28	9:00	42.24%	More
1km	5:38	9:04	43.69%	More
Mile	9:07	9:07	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	29:28	9:29	48.42
5M	49:35	9:55	46.81
10km	1:02:53	10:07	46.08
10M	1:45:49	10:35	45.24
Half	2:22:11	10:51	44.19
20M	3:45:52	11:18	44.08
Mara	5:03:28	11:35	43.75

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