Mon 6th Jan 2020 at 9:00pm by OllyW

Run > General

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Time
4:45
Miles
0.53
Min/mi
8:58
WAVA
40.38
Stride(cm)
108
Cals
69
Cadence
168
BPM
162
%MHR
80.9
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:45(8:56/m) 161/171bpm 69cal 6.72/7.83mph

4:45

Pace

23%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	157 155-158	1421	165 116-174
0.13	1:07	33	8:44	159 157-161	1389	170 170-170
0.19	1:37	30	8:00	159 157-161	1271	172 170-172
0.25	2:08	31	8:19	159 158-160	1322	171 170-172
0.31	2:40	32	8:34	161 158-163	1380	171 166-176
0.38	3:11	31	8:14	163 162-165	1343	171 166-174
0.44	3:52	41	11:03	168 164-170	1856	167 166-168
0.50	4:29	36	9:41	164 163-165	1589	166 164-168
0.53	4:46	17	9:11	164 164-164	1506	164 164-164

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.5	4:46	8:58
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.65%	More
800m	4:26	8:56	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	41.24
5km	33:30	10:47	40.10
5M	56:39	11:20	38.48
10km	1:12:01	11:35	37.77
10M	2:01:48	12:11	36.87
Half	2:44:07	12:32	35.91
20M	4:21:53	13:06	35.66
Mara	5:52:52	13:28	35.29

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