Mon 6th Jan 2020 at 7:00pm by Binks

Run > General

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Time
1:31:12
Miles
10.52
Min/mi
8:40
Pacing
58%
WAVA
51.93
Stride(cm)
103
Cals
1129
Cadence
181
BPM
148
%MHR
90.9
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 132/145bpm 113cal 6.95/7.87mph
2) 1m - 8:56(8:56/m) 150/167bpm 134cal 6.72/7.83mph
3) 1m - 8:51(8:51/m) 158/164bpm 141cal 6.78/8.06mph
4) 1m - 8:45(8:45/m) 157/162bpm 138cal 6.86/7.83mph
5) 1m - 8:48(8:48/m) 157/164bpm 133cal 6.82/7.56mph
6) 1m - 8:44(8:44/m) 161/173bpm 140cal 6.88/7.68mph
7) 1m - 8:45(8:45/m) 158/166bpm 131cal 6.86/7.53mph
8) 1m - 8:43(8:43/m) 146/158bpm 82cal 6.88/7.31mph
9) 1m - 8:29(8:29/m) 135/147bpm 39cal 7.08/7.53mph
10) 1m - 8:10(8:10/m) 138/145bpm 49cal 7.35/8.06mph
11) 0.52m - 4:25(8:28/m) 139/144bpm 29cal 7.08/7.43mph

8:38 8:56 8:51 8:45 8:48 8:44 8:45 8:43 8:29 8:10 4:25

Pin Map

0mi in 0

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:35	124 72-142	1065	182 178-186
1.00	8:37	4:19	8:38	138 132-145	1191	182 180-188
1.50	13:02	4:25	8:50	144 128-167	1272	178 174-184
2.00	17:33	4:31	9:02	157 151-161	1418	178 174-182
2.50	22:12	4:39	9:18	156 152-162	1451	174 128-182
3.00	26:24	4:12	8:24	159 155-163	1337	179 176-182
3.50	30:38	4:14	8:28	157 154-160	1329	180 176-184
4.00	35:08	4:30	9:00	157 152-161	1413	179 174-184
4.50	39:29	4:22	8:43	160 156-162	1395	181 176-184
5.00	47:09	7:40 +3:17	15:20	153 128-164	2346	182 170-186
5.50	51:44	4:34	9:08	161 150-172	1472	180 178-186
6.00	56:01	4:17 +5	8:34	162 155-170	1388	181 176-186
6.50	1:00:26	4:26	8:51	158 145-166	1398	179 174-184
7.00	1:04:45	4:19	8:38	158 150-165	1365	182 178-184
7.50	1:09:03	4:18	8:36	148 140-156	1272	182 180-186
8.00	1:13:28	4:25	8:50	143 134-153	1264	183 180-188
8.50	1:17:42	4:14	8:28	137 131-145	1159	182 180-186
9.00	1:22:52	5:09 +55	10:19	130 107-140	1341	181 178-188
9.50	1:26:54	4:03	8:05	138 131-145	1116	183 180-186
10.00	1:31:02	4:07	8:15	137 131-143	1129	183 178-188
10.50	1:35:18	4:16	8:33	139 132-144	1187	183 180-186
10.52	1:35:27	9	7:08	140 140-140	1000	181 180-182

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	180	10.5	1:31:00	9:04
Walk	0.1	128	0	7	28:36
Still	0.0	-	-	2	-
Pause	4.3	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.64%	More
800m	3:59	8:00	44.14%	More
1km	4:59	8:02	46.04%	More
Mile	8:07	8:07	48.69%	More
5k	26:52	8:39	49.99%	More
5 miles	43:32	8:42	50.08%	More
10k	57:21	9:14	47.44%	More
10 miles	1:30:57	9:06	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	67.76
5km	21:56	7:04	61.24
5M	38:15	7:39	57.00
10km	49:18	7:56	55.18
10M	1:25:57	8:36	52.25
Half	1:57:50	9:00	50.01
20M	3:13:11	9:40	48.34
Mara	4:24:51	10:07	47.02

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