Mon 6th Jan 2020 at 6:00pm by FrightenedMan

Run > General

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Time
26:37
Miles
3.12
Min/mi
8:32
Pacing
93%
WAVA
59.76
Stride(cm)
108
Cals
297
Cadence
174
BPM
148
%MHR
84.4
B/mi
1267
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 138/152bpm 91cal 6.79/0mph
2) 1m - 8:31(8:31/m) 150/153bpm 97cal 7.04/0mph
3) 1m - 8:15(8:15/m) 156/166bpm 97cal 7.27/0mph
4) 0.12m - 1:01(8:43/m) 166/167bpm 12cal 6.88/0mph

8:50 8:31 8:15 1:01

Pace

16%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	118 87-134	1151	176 170-182	5/5
0.25	2:20	1:07	8:58	135 134-136	1210	176 174-180	2/5
0.38	3:28	1:08	9:03	138 134-140	1249	178 174-184	3/6
0.50	4:30	1:01	8:10	139 137-140	1136	177 170-184	0/8
0.63	5:35	1:06	8:44	140 136-145	1224	177 174-184	0/3
0.75	6:38	1:02	8:19	143 141-145	1190	174 166-178	1/2
0.88	7:42	1:04	8:34	145 143-149	1242	174 168-176	3/2
1.00	8:50	1:09	9:09	150 148-152	1371	174 170-176	4/1
1.13	9:57	1:07	8:52	150 148-153	1330	174 172-176	3/1
1.25	11:00	1:04	8:29	149 147-152	1263	172 170-178	1/3
1.38	12:07	1:07	8:53	149 147-151	1322	172 168-174	4/3
1.50	13:14	1:07	8:58	147 146-149	1318	174 170-182	3/1
1.63	14:15	1:01	8:08	151 149-152	1229	174 170-180	2/1
1.75	15:21	1:06	8:48	152 150-153	1339	172 168-176	3/0
1.88	16:21	59	7:54	150 147-153	1186	173 170-176	1/5
2.00	17:21	1:01	8:06	150 146-152	1214	173 168-176	3/6
2.13	18:27	1:06	8:48	151 148-153	1328	173 168-176	2/4
2.25	19:32	1:05	8:41	152 150-155	1319	173 172-176	8/2
2.38	20:35	1:02	8:18	157 155-158	1303	173 172-176	3/4
2.50	21:40	1:05	8:40	157 156-160	1361	172 168-178	5/1
2.63	22:38	58	7:44	157 155-158	1215	174 168-178	0/3
2.75	23:35	57	7:39	157 156-159	1202	172 170-180	1/2
2.88	24:34	59	7:51	158 157-160	1241	175 172-178	2/2
3.00	25:37	1:03	8:23	163 160-166	1365	172 166-176	7/1
3.11	26:36	59	8:44	166 164-167	1449	172 168-178	7/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 25m, Flat prediction 26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	8:24
See your biggest climbs

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	26:35	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.41%	More
800m	3:54	7:52	53.84%	More
1km	4:56	7:56	55.57%	More
Mile	8:12	8:12	56.79%	More
5k	26:31	8:32	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.46
5km	26:30	8:32	59.89
5M	43:53	8:47	59.11
10km	55:15	8:53	58.73
10M	1:31:29	9:09	58.74
Half	2:01:48	9:18	57.99
20M	3:10:44	9:32	58.69
Mara	4:13:57	9:42	58.78

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