Mon 6th Jan 2020 at 8:00pm by Jenni-far-far

Walk > General

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Time
40:48
Miles
2.03
Min/mi
20:06
Stride(cm)
62
Cals
96
Cadence
130
BPM
81
%MHR
47.4
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:33/m) 83/120bpm 56cal 65/73rpm 3.07/3.95mph
2) 1m - 20:33(20:32/m) 74/87bpm 40cal 63/71rpm 2.92/3.84mph
3) 0.03m - 42(24:04/m) 67/75bpm 65/68rpm 2.49/3.51mph

19:34 20:33 42

Pin Map

0mi in 0

Pace

17%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:21	89 85-92	1990	125 116-138
0.13	2:39	1:15	20:01	91 88-97	1822	133 118-146
0.19	3:46	1:07	17:51	100 82-119	1786	139 132-144
0.25	5:15	1:29	23:48	105 92-116	2500	132 116-144
0.31	6:41	1:26	22:57	85 81-89	1951	129 116-142
0.38	7:56	1:14	19:52	82 72-84	1629	130 116-140
0.44	9:05	1:10	18:34	96 68-107	1782	136 116-142
0.50	10:12	1:07	17:50	90 82-104	1605	134 116-138
0.56	11:23	1:11	18:52	84 77-94	1584	136 116-144
0.63	12:34	1:11	19:01	92 82-99	1749	127 118-140
0.69	13:40	1:06	17:29	71 70-72	1242	130 116-134
0.75	14:45	1:05	17:25	72 69-73	1254	133 128-136
0.81	15:55	1:10	18:35	68 68-69	1264	132 116-138
0.88	17:02	1:07	17:54	69 68-70	1235	130 116-136
0.94	18:13	1:11	18:49	69 68-70	1298	131 120-134
1.00	19:31	1:19	20:58	67 66-68	1404	129 116-136
1.06	20:58	1:27	23:15	67 66-68	1558	128 116-140
1.13	22:06	1:07	17:57	68 67-70	1221	133 130-134
1.19	23:12	1:07	17:47	66 64-67	1174	133 132-134
1.25	24:25	1:13	19:22	74 68-78	1433	127 112-134
1.31	25:42	1:17	20:38	69 67-75	1424	128 116-136
1.38	26:59	1:17	20:28	70 64-75	1433	120 116-124
1.44	29:41	2:42 +1:31	43:05	76 70-83	3275	126 114-134
1.50	30:52	1:11	18:59	78 75-82	1481	126 116-134
1.56	32:06	1:14	19:39	77 75-78	1514	122 116-128
1.63	33:31	1:26	22:53	75 74-76	1716	120 116-132
1.69	34:44	1:13	19:30	76 74-77	1481	126 116-138
1.75	35:59	1:14	19:49	77 76-81	1526	128 116-138
1.81	37:20	1:21	21:38	77 73-80	1666	128 126-128
1.88	38:51	1:31	24:12	80 79-81	1936	125 116-134
1.94	40:18	1:27	23:17	83 79-86	1932	123 116-134
2.00	41:35	1:17	20:28	77 71-86	1576	133 122-136
2.03	42:19	44	24:40	66 63-71	1628	130 116-136

Heart

81/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:57	18:00	More
1km	11:23	18:19	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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