Mon 6th Jan 2020 at 6:00pm by Glevum Runner

Run > Warm Down

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Time
25:35
Miles
3.14
Min/mi
8:09
Pacing
92%
WAVA
59.59
Stride(cm)
108
Cals
367
Cadence
184
BPM
156
%MHR
88.9
B/mi
1274
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 158/166bpm 125cal
2) 1m - 7:51(7:51/m) 155/166bpm 111cal
3) 1m - 7:58(7:58/m) 159/167bpm 115cal
4) 0.14m - 1:06(7:52/m) 160/163bpm 16cal

8:40 7:51 7:58 1:06

Pin Map

0mi in 0

Pace

20%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	141 107-161	1335	175 98-186	2/1
0.25	2:18	1:07	8:56	158 156-160	1411	184 182-186	1/1
0.38	3:24	1:06	8:46	159 157-161	1394	184 182-186	0/2
0.50	4:27	1:03	8:25	160 157-162	1347	184 180-186	1/2
0.63	5:29	1:02	8:16	163 160-166	1348	185 180-188	2/1
0.75	6:32	1:03	8:27	159 154-164	1344	185 184-186	1/2
0.88	7:36	1:03	8:26	160 158-163	1351	185 184-188	2/2
1.00	8:40	1:04	8:35	160 158-162	1374	185 182-186	2/1
1.13	9:41	1:01	8:10	162 159-165	1324	185 184-186	1/0
1.25	10:42	1:01	8:07	148 141-161	1202	185 182-188	0/2
1.38	11:45	1:03	8:22	150 146-153	1254	185 182-188	1/1
1.50	12:47	1:02	8:15	151 149-154	1247	182 180-186	1/1
1.63	13:43	56	7:31	154 150-158	1157	184 180-186	2/3
1.75	14:39	56	7:26	157 155-159	1167	184 182-186	1/4
1.88	15:34	55	7:18	156 154-159	1139	187 182-194	1/2
2.00	16:31	57	7:39	159 155-164	1217	186 184-188	5/6
2.13	17:26	55	7:22	157 151-161	1158	186 184-190	1/3
2.25	18:21	55	7:20	155 152-158	1137	185 182-186	2/1
2.38	19:20	59	7:52	155 151-157	1219	185 182-186	1/1
2.50	20:30	1:10	9:16	159 154-164	1475	180 164-186	2/3
2.63	21:31	1:01	8:08	160 157-164	1301	181 180-186	1/3
2.75	22:30	1:00	7:57	158 156-161	1255	184 182-186	1/2
2.88	23:30	59	7:56	164 160-166	1301	185 182-190	2/2
3.00	24:29	59	7:50	163 160-166	1276	184 176-186	3/2
3.13	25:28	59	7:52	160 157-162	1259	182 178-184	1/1
3.14	25:35	7	7:53	159 159-159	1254	181 180-182	0/1

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m, Flat prediction 25:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	25:32	8:08
Walk	0.1	100	0	2	11:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.70%	More
800m	3:40	7:23	54.64%	More
1km	4:36	7:24	56.77%	More
Mile	7:31	7:31	58.96%	More
5k	25:14	8:07	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	25:18	8:09	59.64
5M	41:53	8:23	58.75
10km	52:45	8:29	58.29
10M	1:27:20	8:44	58.24
Half	1:56:17	8:53	57.45
20M	3:02:06	9:06	58.14
Mara	4:02:27	9:15	58.22

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