Mon 6th Jan 2020 at 7:00pm by mrs shanksi

Run > General

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Time
55:57
Miles
4.27
Min/mi
13:06
Pacing
18%
WAVA
39.18
Stride(cm)
71
Cals
407
Cadence
173
BPM
138
%MHR
80.6
B/mi
1807
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/160bpm 79cal 5.95/0mph
2) 1m - 11:56(11:56/m) 140/158bpm 92cal 5.03/0mph
3) 1m - 15:29(15:29/m) 138/153bpm 108cal 3.88/0mph
4) 1m - 15:04(15:04/m) 136/161bpm 102cal 3.98/0mph
5) 0.27m - 3:23(12:32/m) 146/159bpm 26cal 4.78/0mph

10:05 11:56 15:29 15:04 3:23

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	129 90-145	1301	187 120-190
0.25	2:33	1:17	10:17	137 129-147	1409	187 182-194
0.38	3:47	1:14	9:55	139 132-143	1378	188 180-192
0.50	5:00	1:13	9:43	135 129-140	1313	188 178-192
0.63	6:09	1:09	9:12	128 117-144	1177	187 174-192
0.75	7:20	1:11	9:26	145 143-148	1369	186 180-190
0.88	13:10	5:51	46:44	128 81-160	5983	187 182-190
1.00	14:32	1:22	10:54	142 127-151	1548	186 178-190
1.13	15:50	1:18	10:26	146 142-149	1523	188 184-192
1.25	17:02	1:11	9:32	135 124-145	1287	190 186-194
1.38	18:21	1:19	10:33	139 136-142	1466	184 176-190
1.50	19:43	1:23	11:00	143 141-145	1573	182 176-186
1.63	21:07	1:23	11:07	145 141-149	1612	182 178-186
1.75	22:31	1:24	11:11	144 135-148	1611	181 176-186
1.88	26:39	4:09	33:10	127 87-158	4212	170 120-192
2.00	28:39	1:59	15:56	142 131-158	2261	173 86-194
2.13	32:25	3:46	30:10	136 89-150	4102	171 158-186
2.25	34:52	2:27	19:34	142 129-152	2778	171 120-184
2.38	37:23	2:31	20:07	140 123-150	2817	172 164-192
2.50	40:03	2:41	21:26	140 127-153	3001	167 120-182
2.63	45:42	5:38	45:07	135 92-152	6091	173 160-188
2.75	48:15	2:34	20:29	138 111-152	2826	174 164-194
2.88	50:49	2:33	20:26	138 129-149	2819	171 162-188
3.00	53:46	2:57	23:35	138 124-153	3254	157 118-184
3.13	58:35	4:49	38:33	126 92-151	4857	158 90-188
3.25	1:00:52	2:17	18:18	134 120-147	2451	156 120-240
3.38	1:02:36	1:44	13:51	131 116-148	1813	165 120-182
3.50	1:04:12	1:36	12:50	138 135-142	1772	177 172-184
3.63	1:06:15	2:03	16:23	135 110-149	2213	155 94-212
3.75	1:07:48	1:33	12:25	138 115-147	1714	181 176-186
3.88	1:09:39	1:50	14:44	146 133-161	2150	176 120-188
4.00	1:11:25	1:46	14:12	146 133-151	2072	151 120-190
4.13	1:12:52	1:27	11:37	139 111-159	1614	165 120-190
4.25	1:14:21	1:28	11:48	152 147-156	1793	178 120-190
4.27	1:14:47	26	23:36	151 150-152	3563	162 120-184

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	178	4	1:08:16	17:00
Walk	7.0	120	0.3	5:14	20:39
Still	1.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.53%	More
800m	4:44	9:31	43.25%	More
1km	6:01	9:40	44.33%	More
Mile	10:34	10:34	42.83%	More
5k	57:34	18:32	27.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.12
5km	38:47	12:29	40.79
5M	1:07:07	13:25	38.46
10km	1:26:14	13:53	37.48
10M	2:29:15	14:56	35.61
Half	3:23:46	15:33	34.04
20M	5:31:54	16:36	32.81
Mara	7:33:07	17:18	31.79

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