Mon 6th Jan 2020 at 6:00pm by Deloreanchick

Run > General

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Time
53:52
Miles
5.07
Min/mi
10:37
Pacing
62%
WAVA
46.21
Stride(cm)
89
Cals
514
Cadence
170
BPM
155
%MHR
90.7
B/mi
1647
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 139/156bpm 98cal 5.28/0mph
2) 1m - 9:49(9:49/m) 148/156bpm 90cal 6.11/0mph
3) 1m - 10:00(10:00/m) 155/166bpm 95cal 5.99/0mph
4) 1m - 10:55(10:55/m) 163/180bpm 110cal 5.5/0mph
5) 1m - 11:04(11:04/m) 169/182bpm 114cal 5.42/0mph
6) 0.07m - 41(9:56/m) 173/175bpm 7cal 6.04/0mph

11:22 9:49 10:00 10:55 11:04 41

Pace

12%

11%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35	14:19	126 90-156	1805	147 110-176	0/6
0.50	6:15	2:40	10:41	145 142-150	1549	173 166-178	2/9
0.75	8:54	2:39	10:36	144 141-148	1526	169 162-172	0/13
1.00	11:22	2:28	9:51	145 142-148	1429	171 168-176	0/9
1.25	13:56	2:34	10:15	148 143-151	1517	172 164-176	3/1
1.50	17:53	3:58	15:50	141 96-156	2233	174 166-182	0/12
1.75	20:16	2:23	9:32	149 147-153	1421	173 170-178	0/10
2.00	22:53	2:37	10:27	152 149-156	1589	170 168-176	4/0
2.25	25:22	2:29	9:57	155 149-159	1543	173 170-178	7/1
2.50	29:21	3:58	15:54	149 107-158	2368	174 168-180	11/5
2.75	31:47	2:26	9:43	157 146-162	1526	174 170-178	0/13
3.00	34:18	2:31	10:04	159 155-166	1601	170 116-178	1/9
3.25	36:52	2:34	10:18	163 159-172	1678	172 168-178	3/1
3.50	39:35	2:43	10:53	164 160-167	1784	171 166-176	12/1
3.75	42:28	2:53	11:33	161 156-166	1858	168 104-182	13/0
4.00	46:04	3:35	14:21	165 132-180	2368	172 168-176	10/0
4.25	48:44	2:40	10:40	170 167-173	1812	169 114-176	3/2
4.50	51:29	2:46	11:03	170 153-182	1878	170 120-178	7/0
4.75	54:23	2:53	11:33	170 155-175	1963	164 116-180	8/3
5.00	57:44	3:22	13:27	165 151-176	2219	172 116-182	9/0
5.07	58:25	41	10:02	173 172-175	1735	176 172-178	3/0

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 62m, Flat prediction 47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.2%	11:47
22 2.0%	12:24
21 3.0%	12:39
See your biggest climbs

Cadence

170 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	172	4.8	53:53	11:13
Walk	7.7	129	0.3	4:31	17:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.62%	More
800m	4:38	9:19	41.51%	More
1km	5:55	9:31	42.44%	More
Mile	9:46	9:46	44.13%	More
5k	34:18	11:02	43.90%	More
5 miles	57:18	11:28	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.73
5km	32:03	10:19	46.98
5M	53:05	10:37	46.22
10km	1:06:50	10:45	45.94
10M	1:50:40	11:04	45.58
Half	2:27:20	11:15	44.65
20M	3:50:44	11:32	44.74
Mara	5:07:12	11:44	44.43

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