Mon 6th Jan 2020 at 8:00pm by BecsX

Run > Warm Down

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Time
10:09
Miles
1.07
Min/mi
9:29
Pacing
87%
WAVA
45.70
Stride(cm)
98
Cals
101
Cadence
173
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 97cal 6.23/6.76mph
2) 0.05m - 31(10:05/m) 4cal 5.95/5.82mph

9:38 31

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	172 168-176	1/0
0.13	1:12	36	9:28	176 176-176	1/0
0.19	1:47	35	9:16	176 174-176	0/0
0.25	2:23	36	9:31	175 174-176	1/0
0.31	3:00	37	9:52	174 172-176	2/0
0.38	3:36	37	9:50	174 172-176	1/0
0.44	4:12	36	9:36	175 172-176	0/0
0.50	4:51	38	10:11	174 172-176	1/0
0.56	5:27	36	9:34	176 174-176	1/0
0.63	6:02	35 +1	9:27	175 174-176	0/0
0.69	6:37	35	9:26	174 172-176	1/0
0.75	7:12	34	9:07	175 174-176	0/0
0.81	7:48	36	9:41	176 176-176	1/0
0.88	8:21	33	8:53	177 176-180	2/0
0.94	9:19	57 +17	15:18	166 120-176	1/0
1.00	9:57	39	10:22	172 170-174	2/0
1.05	10:28	31	10:09	169 166-172	3/0

Elevation

Asc 23m, Range 22m, Flat prediction -1:53:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	9:57
See your biggest climbs

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	1	10:10	9:42
Walk	2.9	120	0	18	2:08:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.38%	More
800m	4:42	9:26	40.61%	More
1km	5:56	9:33	41.98%	More
Mile	9:57	9:57	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.39
5km	31:25	10:07	47.70
5M	52:02	10:24	46.92
10km	1:05:30	10:32	46.63
10M	1:48:28	10:51	46.26
Half	2:24:25	11:01	45.32
20M	3:46:09	11:18	45.42
Mara	5:01:06	11:30	45.12

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