Mon 6th Jan 2020 at 7:00pm by BecsX

Run > Warm Up

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Time
16:16
Miles
1.87
Min/mi
8:42
Pacing
0%
WAVA
53.53
Stride(cm)
106
Cals
175
Cadence
175
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 94cal 6.55/7.12mph
2) 0.84m - 7:06(8:28/m) 81cal 7.09/7.49mph

9:10 7:06

Pace

20%

14%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	175 168-180	0/3
0.13	1:12	33	8:54	175 174-176	0/1
0.19	1:41	29	7:47	175 174-176	0/1
0.25	2:12	31	8:20	176 174-178	0/1
0.31	2:52	40 +4	10:40	170 166-172	4/0
0.38	3:30	38	10:04	170 168-170	2/0
0.44	4:06	36	9:40	171 170-172	1/0
0.50	4:42	36	9:43	174 172-176	0/1
0.56	5:14	32	8:29	173 170-174	0/2
0.63	24:22	19:08 +20:39	5:06:07	173 168-174	2/0
0.69	26:44	2:22	37:53	178 174-182	0/1
0.75	27:39	54	14:28	177 176-178	0/3
0.81	28:15	36	9:37	176 174-178	0/1
0.88	28:47	33	8:40	180 178-184	1/0
0.94	29:20	33	8:47	180 176-184	0/1
1.00	29:53	33	8:51	176 174-178	0/2
1.06	30:24	31	8:18	178 176-180	0/3
1.13	30:55	31	8:11	181 178-184	0/3
1.19	31:28	33	8:42	177 176-180	0/1
1.25	31:58	31	8:11	177 176-178	0/1
1.31	32:31	33	8:47	178 176-182	0/2
1.38	33:03	32	8:36	176 174-178	0/0
1.44	33:35	31	8:18	176 176-178	0/1
1.50	34:07	32	8:32	175 174-176	0/1
1.56	34:41	35	9:16	175 174-176	1/0
1.63	35:12	31	8:12	174 172-176	0/1
1.69	35:46	34	8:59	176 176-176	0/0
1.75	36:14	29	7:37	179 176-184	0/0
1.81	36:47	32	8:39	177 174-178	0/0
1.84	36:59	12	8:05	174 172-176	1/0

Elevation

Asc 17m, Range 26m, Flat prediction 16:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	175	1.8	16:17	8:52
Walk	56.0	120	0	20:42	260:51:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.85%	More
800m	4:11	8:25	45.54%	More
1km	5:15	8:27	47.43%	More
Mile	8:30	8:30	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.16
5km	27:52	8:58	53.78
5M	46:08	9:14	52.92
10km	58:05	9:21	52.58
10M	1:36:12	9:37	52.16
Half	2:08:04	9:47	51.10
20M	3:20:33	10:02	51.22
Mara	4:27:01	10:11	50.87

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