Mon 6th Jan 2020 at 8:00pm by RichyC

Run > General

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Time
24:55
Miles
3.00
Min/mi
8:18
Pacing
96%
WAVA
52.39
Stride(cm)
119
Cals
248
Cadence
163
BPM
121
%MHR
67.4
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 115/134bpm 79cal 7.11/7.41mph
2) 1m - 8:20(8:20/m) 124/141bpm 86cal 7.2/7.56mph
3) 1m - 8:06(8:06/m) 127/140bpm 83cal 7.4/7.6mph
4) 0m - 2(8:41/m) 133/133bpm 6.91/7.1mph

8:26 8:20 8:06 2

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	100 72-117	848	161 116-164
0.25	2:10	1:06	8:49	119 116-123	1049	163 162-164
0.38	3:08	58	7:45	119 117-120	923	163 160-166
0.50	4:15	1:07	8:57	113 109-122	1011	163 160-166
0.63	5:19	1:04	8:34	113 111-114	968	165 164-166
0.75	6:23	1:04	8:33	119 114-127	1016	163 160-166
0.88	7:23	1:00	8:01	128 121-134	1026	164 160-166
1.00	8:27	1:03	8:24	116 110-120	975	161 160-162
1.13	9:27	1:01	8:06	114 110-119	923	160 160-162
1.25	10:30	1:02	8:19	127 119-139	1057	162 160-164
1.38	11:35	1:05	8:43	133 126-139	1159	162 160-162
1.50	12:38	1:03	8:23	115 105-125	965	160 160-162
1.63	13:41	1:03	8:26	120 109-127	1011	162 160-166
1.75	14:42	1:01	8:06	121 115-125	981	163 162-166
1.88	15:44	1:02	8:16	126 119-136	1041	164 162-166
2.00	16:47	1:03	8:23	139 137-140	1164	163 160-166
2.13	17:49	1:02	8:18	136 134-138	1129	165 162-168
2.25	18:47	58	7:46	127 115-137	987	163 160-166
2.38	19:48	1:01	8:08	117 115-121	952	161 160-164
2.50	20:48	1:00	7:59	114 110-116	909	163 160-166
2.63	21:50	1:02	8:12	122 116-128	1001	164 162-166
2.75	22:51	1:02	8:13	130 127-131	1069	165 162-166
2.88	23:52	1:01	8:09	133 130-138	1085	165 164-166
3.00	24:54	1:01	8:09	136 133-138	1108	161 160-164
3.00	24:55	1	10:30	132 132-132	1387	162 162-162

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3	24:55	8:18
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.18%	More
800m	3:57	7:57	44.82%	More
1km	5:00	8:02	46.41%	More
Mile	8:07	8:07	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.82
5km	25:51	8:19	52.35
5M	42:40	8:32	51.49
10km	53:38	8:38	51.08
10M	1:28:32	8:51	51.08
Half	1:57:39	8:59	50.43
20M	3:03:41	9:11	51.19
Mara	4:04:06	9:19	51.36

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