Mon 6th Jan 2020 at 6:00pm by flanker

Run > General

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Time
1:22:33
Miles
7.67
Min/mi
10:46
Pacing
0%
WAVA
44.58
Stride(cm)
85
Cals
885
Cadence
176
BPM
131
%MHR
72.7
B/mi
1408
Asc(m)
277
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 147/176bpm 98cal
2) 1m - 10:58(10:58/m) 129/143bpm 122cal
3) 1m - 13:58(13:58/m) 146/159bpm 184cal
4) 1m - 10:51(10:51/m) 127/144bpm 107cal
5) 1m - 10:04(10:04/m) 117/124bpm 99cal
6) 1m - 10:38(10:38/m) 119/130bpm 101cal
7) 1m - 9:57(9:57/m) 125/137bpm 99cal
8) 0.67m - 6:39(9:57/m) 133/138bpm 75cal

9:27 10:58 13:58 10:51 10:04 10:38 9:57 6:39

Pin Map

0mi in 0

Pace

25%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	166 159-176	1606	181 122-190	3/8
0.50	4:45	2:20	9:21	157 150-162	1468	181 178-188	3/12
0.75	7:05	2:19	9:17	136 128-152	1262	181 178-190	2/6
1.00	9:26	2:22	9:27	128 126-130	1210	181 176-194	2/4
1.25	15:42	6:16 +3:57	25:02	122 85-131	3055	176 86-192	3/7
1.50	18:11	2:29	9:58	131 127-134	1305	183 178-190	1/2
1.75	20:35	2:23	9:33	130 125-137	1241	182 176-186	7/3
2.00	24:21	3:46	15:05	133 98-143	2005	167 62-188	30/1
2.25	27:42	3:21	13:24	140 111-151	1875	176 166-190	46/0
2.50	32:38	4:56 +1:03	19:44	146 106-158	2881	167 86-184	24/4
2.75	35:32	2:55	11:39	154 146-159	1794	178 130-200	31/0
3.00	39:22	3:49	15:17	144 128-157	2201	145 88-186	34/10
3.25	43:13	3:51 +58	15:25	133 101-144	2051	176 96-188	20/0
3.50	45:42	2:29	9:57	129 122-143	1284	179 176-188	0/9
3.75	48:02	2:20	9:21	121 118-130	1131	180 174-186	0/27
4.00	51:11	3:08	12:33	124 104-136	1557	165 78-200	4/10
4.25	54:23	3:12 +38	12:47	113 88-123	1445	173 106-184	1/33
4.50	56:53	2:30	10:01	119 105-124	1192	181 176-188	4/6
4.75	59:23	2:31	10:02	116 112-120	1164	177 158-184	2/13
5.00	1:01:53	2:30	10:00	119 115-124	1191	178 174-182	0/24
5.25	1:04:24	2:31	10:04	121 116-124	1218	178 168-190	2/18
5.50	1:06:57	2:32	10:09	120 116-124	1217	177 170-200	2/13
5.75	1:10:04	3:07	12:29	113 90-126	1410	166 90-186	0/19
6.00	1:12:31	2:27	9:49	125 111-130	1228	180 178-188	2/9
6.25	1:14:58	2:27	9:47	123 119-127	1204	179 174-188	2/6
6.50	1:17:28	2:30	9:58	125 121-131	1246	179 164-186	2/4
6.75	1:29:00	11:33 +9:00	46:11	123 80-136	5681	177 106-196	7/4
7.00	1:31:30	2:29	9:57	131 124-137	1304	184 180-190	7/1
7.25	1:33:54	2:24	9:38	130 124-136	1252	183 178-188	3/4
7.50	1:36:33	2:39	10:35	135 133-138	1428	182 176-186	13/1
7.67	1:38:10	1:37	9:34	134 129-136	1282	179 102-188	6/3

Heart

131/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 189m, Flat prediction 1:16:27

Elevation Graph

Biggest Climbs (m)	Min/mi
185 10.6%	15:30
15 3.0%	10:14
See your biggest climbs

Cadence

176 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	179	7.5	1:17:36	10:32
Walk	18.5	108	0.2	18:23	1:27:20
Still	1.2	-	-	1:13	-
Pause	1.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.33%	More
800m	4:33	9:09	42.25%	More
1km	5:38	9:04	44.44%	More
Mile	9:17	9:17	45.86%	More
5k	32:45	10:33	44.25%	More
5 miles	59:10	11:50	39.87%	More
10k	1:14:32	12:00	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	29:28	9:29	49.19
5M	50:41	10:08	46.55
10km	1:04:56	10:27	45.37
10M	1:51:42	11:10	43.59
Half	2:31:58	11:36	42.06
20M	4:06:10	12:19	41.15
Mara	5:34:54	12:47	40.33

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