Mon 6th Jan 2020 at 6:00pm by louloops

Run > Run-Walk

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Time
25:22
Miles
1.50
Min/mi
16:55
Pacing
76%
WAVA
27.42
Stride(cm)
65
Cals
234
Cadence
147
BPM
151
%MHR
88.4
B/mi
2557
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

JSHH Beginners Group

Split Summary
===
1) 1m - 16:22(16:22/m) 150/175bpm 152cal 3.66/5.22mph
2) 0.5m - 9:00(17:57/m) 152/180bpm 82cal 3.34/6.62mph

16:22 9:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:00	140 118-158	2239	149 112-166	2/0
0.13	1:59	59	15:49	139 126-151	2199	147 112-164	0/1
0.19	3:05	1:06	17:38	149 131-162	2627	123 110-166	0/6
0.25	4:08	1:02	16:37	149 134-159	2477	143 114-172	0/1
0.31	5:03	55	14:40	141 132-153	2067	144 114-164	4/1
0.38	6:05	1:02	16:29	147 130-158	2423	152 118-166	0/3
0.44	7:11	1:06	17:39	154 139-170	2719	153 112-168	3/1
0.50	8:18	1:07	17:58	145 133-157	2605	135 106-168	3/2
0.56	9:12	54	14:24	149 138-157	2145	152 122-170	1/0
0.63	11:30	2:18 +1:15	36:50	141 129-159	5194	151 118-170	0/1
0.69	12:27	57	15:05	159 156-160	2399	161 122-172	0/2
0.75	13:32	1:05	17:18	147 136-156	2544	143 112-164	0/3
0.81	14:36	1:04	17:01	163 153-174	2775	141 122-172	0/1
0.88	15:31	55	14:40	148 141-156	2171	152 126-166	0/1
0.94	16:28	58	15:20	160 153-166	2454	161 118-172	0/3
1.00	17:35	1:07	17:53	155 143-164	2771	151 120-168	1/1
1.06	18:59	1:24	22:21	156 149-164	3486	135 98-160	0/0
1.13	20:06	1:07	17:57	161 152-167	2889	152 120-164	3/0
1.19	21:20	1:14	19:44	148 135-162	2922	140 120-162	2/0
1.25	22:31	1:11	19:00	139 131-147	2642	121 116-128	1/0
1.31	23:27	56	14:49	152 123-173	2252	158 126-162	2/0
1.38	24:19	52	13:50	166 161-172	2296	150 116-176	4/0
1.44	25:40	1:21	21:33	154 137-167	3318	131 112-174	1/3
1.50	26:37	58	15:24	155 133-180	2387	166 114-228	5/0

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	17:43
See your biggest climbs

Cadence

147 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	163	0.9	12:27	15:21
Walk	46.4	119	0.6	12:56	21:16
Pause	4.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	23.06%	More
800m	8:11	16:27	23.96%	More
1km	10:42	17:13	23.86%	More
Mile	17:35	17:35	24.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	26.41
5km	54:53	17:40	27.74
5M	1:30:53	18:11	27.32
10km	1:54:26	18:25	27.16
10M	3:09:30	18:57	26.94
Half	4:12:18	19:16	26.39
20M	6:35:06	19:45	26.44
Mara	8:46:01	20:05	26.25

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