Mon 6th Jan 2020 at 5:00pm by louloops

Run > Warm Up

Follow User
0 👍

Time
24:35
Miles
1.79
Min/mi
13:44
Pacing
41%
WAVA
34.42
Stride(cm)
71
Cals
217
Cadence
167
BPM
143
%MHR
83.4
B/mi
1959
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 148/160bpm 119cal 4.6/5.53mph
2) 0.79m - 11:33(14:32/m) 144/155bpm 98cal 4.13/5.51mph

13:02 11:33

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	119 82-157	1466	165 122-172	0/3
0.13	1:31	45	11:57	149 141-154	1781	171 170-172	0/1
0.19	2:12	40	10:48	149 147-150	1609	172 172-172	0/1
0.25	2:57	45	12:02	154 151-156	1854	170 170-172	0/1
0.31	3:43	46	12:24	155 152-158	1921	171 170-172	0/3
0.38	4:27	43	11:35	152 149-155	1760	169 168-170	2/0
0.44	5:13	46	12:15	151 149-152	1851	168 166-170	0/1
0.50	5:58	45	12:07	154 153-157	1867	167 162-170	2/0
0.56	6:52	54	14:24	157 153-159	2262	166 162-168	3/0
0.63	7:40	48	12:50	155 152-156	1990	169 168-170	2/0
0.69	9:07	1:27	23:08	144 131-156	3332	158 122-174	2/0
0.75	10:00	53	14:08	146 134-157	2064	171 168-172	1/0
0.81	10:45	45	11:58	153 149-155	1832	170 168-174	0/3
0.88	11:30	45	12:02	147 143-151	1769	169 166-172	0/5
0.94	12:14	44	11:41	145 143-148	1693	168 166-170	2/0
1.00	15:44	3:30 +2:45	56:05	134 110-151	7515	162 112-174	3/0
1.06	16:33	48	12:56	130 113-145	1681	171 168-174	0/4
1.13	17:18	46	12:15	144 141-146	1765	168 166-168	2/0
1.19	18:07	48	12:52	149 147-152	1918	167 164-168	5/0
1.25	19:24	1:17	20:39	144 135-150	2974	168 166-170	1/0
1.31	20:09	45	12:02	142 137-147	1708	168 166-168	2/0
1.38	20:54	44	11:50	148 147-149	1752	168 168-170	1/0
1.44	23:06	2:12	35:15	135 113-154	4759	160 122-170	1/0
1.50	23:52	46	12:16	145 135-152	1778	168 166-170	1/0
1.56	24:38	46	12:18	153 152-154	1882	166 164-168	1/0
1.63	25:25	47	12:27	154 151-155	1917	166 162-168	0/1
1.69	26:06	41	11:00	147 140-154	1616	167 166-168	0/2
1.75	26:50	44	11:52	144 143-145	1708	166 164-166	0/2
1.79	27:20	30	11:03	149 147-150	1646	169 168-170	0/2

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 21:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	17:07
12 2.7%	15:45
See your biggest climbs

Cadence

167 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	168	1.8	22:31	12:36
Walk	13.0	121	0	3:33	6:40:37
Still	4.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	30.54%	More
800m	5:56	11:55	33.06%	More
1km	7:37	12:15	33.56%	More
Mile	15:45	15:45	27.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	32.84
5km	44:06	14:12	34.52
5M	1:13:02	14:36	33.99
10km	1:31:57	14:48	33.80
10M	2:32:16	15:14	33.53
Half	3:22:44	15:29	32.84
20M	5:17:28	15:52	32.90
Mara	7:02:41	16:08	32.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry