Mon 6th Jan 2020 at 6:00pm by iwannarun76

Run > Treadmill

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Time
48:24
Miles
4.30
Min/mi
11:15
Pacing
88%
WAVA
39.81
Stride(cm)
93
Cals
486
Cadence
154
BPM
159
%MHR
77.3
B/mi
1793
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 154/163bpm 115cal 5.21/5.55mph
2) 1m - 11:40(11:40/m) 165/180bpm 125cal 5.14/5.57mph
3) 1m - 10:59(10:59/m) 156/165bpm 102cal 5.46/5.74mph
4) 1m - 11:11(11:11/m) 163/173bpm 112cal 5.36/6.62mph
5) 0.3m - 3:03(10:16/m) 167/169bpm 32cal 5.84/6.3mph

11:31 11:40 10:59 11:11 3:03

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	141 110-158	1780	149 118-152
0.25	3:02	1:27	11:35	152 148-157	1760	150 148-152
0.38	4:27	1:26	11:25	155 153-157	1770	152 150-154
0.50	5:52	1:25	11:21	156 150-159	1770	153 150-154
0.63	7:16	1:24	11:14	159 156-162	1785	153 150-154
0.75	8:41	1:25	11:20	160 155-163	1813	154 152-154
0.88	10:06	1:25	11:17	159 155-161	1793	154 152-156
1.00	11:31	1:25	11:16	159 155-161	1792	154 152-156
1.13	12:55	1:24	11:14	167 156-178	1875	154 154-156
1.25	14:19	1:25	11:16	169 165-172	1905	154 152-156
1.38	15:45	1:26	11:24	172 167-180	1962	153 152-154
1.50	17:32	1:47	14:20	163 146-171	2336	152 148-154
1.63	18:57	1:24	11:13	161 149-166	1805	154 154-154
1.75	20:21	1:24	11:14	164 160-168	1843	153 150-154
1.88	21:47	1:26	11:29	161 158-164	1848	152 150-154
2.00	23:11	1:24	11:12	162 160-163	1815	154 152-154
2.13	24:33	1:22	10:56	158 151-165	1728	154 152-154
2.25	25:56	1:23	11:03	153 152-155	1691	154 152-156
2.38	27:19	1:23	11:05	153 151-154	1696	154 152-154
2.50	28:41	1:22	10:57	153 152-156	1676	154 154-156
2.63	30:03	1:22	10:53	155 151-157	1688	154 154-154
2.75	31:24	1:21	10:47	156 151-160	1682	154 154-154
2.88	32:46	1:22	11:00	161 158-164	1770	154 154-154
3.00	34:10	1:24	11:12	158 152-164	1770	153 152-156
3.13	35:32	1:22	10:55	162 159-165	1770	154 154-154
3.25	36:45	1:13	9:42	160 154-166	1551	161 160-162
3.38	38:02	1:17	10:16	168 163-172	1725	158 152-162
3.50	39:23	1:21	10:50	167 162-173	1809	156 156-158
3.63	40:44	1:21	10:50	164 161-168	1776	156 156-158
3.75	42:42	1:58	15:43	155 139-165	2436	149 110-156
3.88	44:05	1:23	11:00	164 157-173	1805	156 154-158
4.00	45:21	1:17	10:14	163 159-167	1668	156 154-158
4.13	46:38	1:16	10:09	167 165-168	1696	155 154-156
4.25	47:56	1:18	10:27	167 165-168	1746	155 154-156
4.30	48:24	28	10:10	164 163-166	1668	156 156-156

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	153	4.3	48:04	11:13
Walk	0.6	114	0	16	20:56
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	31.81%	More
800m	5:08	10:20	35.47%	More
1km	6:31	10:30	36.48%	More
Mile	10:41	10:41	38.10%	More
5k	34:40	11:09	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	39.45
5km	34:18	11:02	40.34
5M	56:47	11:21	39.60
10km	1:11:30	11:30	39.23
10M	1:58:24	11:50	39.12
Half	2:37:39	12:02	38.55
20M	4:06:52	12:21	39.01
Mara	5:28:41	12:33	39.07

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