Mon 6th Jan 2020 at 7:00pm by Charlty

Run > General

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Time
32:33
Miles
3.65
Min/mi
8:55
Pacing
0%
WAVA
57.83
Stride(cm)
98
Cals
251
Cadence
184
BPM
128
%MHR
74.9
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 124/182bpm 66cal 5.95/8.1mph
2) 1m - 7:47(7:47/m) 139/167bpm 66cal 7.7/8.39mph
3) 1m - 8:03(8:03/m) 150/176bpm 81cal 7.45/8.35mph
4) 0.65m - 6:38(10:12/m) 120/148bpm 38cal 5.89/8.45mph

10:05 7:47 8:03 6:38

Pace

22%

14%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	89 54-124	992	181 116-190
0.25	2:50	1:26	11:30	129 121-135	1483	183 176-188
0.38	4:43	1:53 +41	15:06	108 95-122	1630	176 116-192
0.50	6:27	1:44 +22	13:49	140 117-159	1933	178 116-190
0.63	7:42	1:15	10:02	173 162-181	1736	188 176-202
0.75	18:19	10:37 +9:23	1:24:59	116 91-175	9858	175 116-188
0.88	19:26	1:07	8:58	122 113-126	1095	191 188-196
1.00	20:32	1:06	8:45	110 96-119	963	188 184-196
1.13	21:28	56	7:31	103 98-107	774	192 188-196
1.25	23:20	1:52 +56	14:53	114 86-133	1696	181 116-202
1.38	24:21	1:01	8:05	139 134-144	1123	192 190-196
1.50	25:22	1:02	8:14	145 143-148	1194	192 190-196
1.63	27:06	1:43 +52	13:47	140 126-145	1930	193 192-198
1.75	28:07	1:01	8:11	146 136-156	1195	194 190-196
1.88	29:05	58	7:44	160 157-162	1238	193 192-196
2.00	30:06	1:01	8:07	163 157-166	1324	193 184-198
2.13	32:10	2:04 +1:09	16:29	144 123-166	2374	179 114-196
2.25	33:14	1:04	8:32	149 143-151	1270	195 192-198
2.38	34:16	1:03	8:20	148 141-155	1234	191 188-192
2.50	35:17	1:01	8:05	157 155-160	1270	193 190-198
2.63	36:52	1:35 +34	12:42	155 141-162	1969	178 114-194
2.75	37:51	59	7:52	162 159-167	1273	194 190-198
2.88	38:56	1:05	8:37	169 165-175	1455	190 174-196
3.00	39:53	57	7:38	94 91-102	717	193 190-198
3.13	44:49	4:56 +3:41	39:29	111 84-130	4383	153 92-192
3.25	46:24	1:35 +18	12:37	125 114-130	1578	187 116-200
3.38	47:23	59	7:50	116 113-120	909	194 188-198
3.50	49:42	2:20 +51	18:38	108 80-130	2013	181 114-194
3.63	51:03	1:20	10:43	137 130-146	1467	190 186-194
3.65	51:20	17	11:47	148 147-148	1744	188 186-190

Heart

128/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	189	3.6	29:19	11:51
Walk	14.3	112	0.1	9:10	1:39:35
Pause	20.0	-	-	12:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.23%	More
800m	4:32	9:06	45.60%	More
1km	5:31	8:53	48.67%	More
Mile	9:29	9:29	48.22%	More
5k	43:38	14:03	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.40
5km	27:26	8:50	58.22
5M	45:26	9:05	57.36
10km	57:13	9:12	57.02
10M	1:34:44	9:28	56.67
Half	2:06:08	9:38	55.54
20M	3:17:31	9:53	55.72
Mara	4:22:59	10:02	55.37

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