Mon 6th Jan 2020 at 6:00pm by Honley Lion

Run > Hill Work

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Time
1:10:12
Miles
7.03
Min/mi
9:59
Pacing
35%
WAVA
52.69
Stride(cm)
89
Cals
853
Cadence
181
BPM
142
%MHR
73
B/mi
1422
Asc(m)
466
Hillscore
28
Surface
Road

Notes & Comments

Hills Trooper Lane

Split Summary
===
1) 1m - 9:25(9:25/m) 142/154bpm 116cal 6.37/6.97mph
2) 1m - 9:23(9:23/m) 152/159bpm 126cal 6.4/7.37mph
3) 1m - 11:05(11:05/m) 141/162bpm 134cal 5.41/7.53mph
4) 1m - 10:56(10:56/m) 143/182bpm 134cal 5.48/8.16mph
5) 1m - 11:03(11:03/m) 145/163bpm 137cal 5.43/8.83mph
6) 1m - 9:09(9:09/m) 142/157bpm 108cal 6.56/7.45mph
7) 1m - 8:52(8:52/m) 138/146bpm 95cal 6.76/8.08mph
8) 0.03m - 18(9:29/m) 137/138bpm 3cal 6.32/7.12mph

9:25 9:23 11:05 10:56 11:03 9:09 8:52 18

Pace

19%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	127 76-150	1228	180 128-190	16/2
0.50	4:39	2:14	8:54	143 141-146	1273	185 180-190	3/8
0.75	7:15	2:36	10:25	145 140-150	1511	183 168-194	12/3
1.00	9:26	2:11	8:43	149 142-155	1299	188 178-192	7/8
1.25	11:46	2:20	9:20	151 148-156	1409	184 178-192	11/9
1.50	14:10	2:25	9:39	150 147-154	1449	183 174-190	22/7
1.75	16:58	2:48 +20	11:11	153 148-157	1711	184 174-192	19/4
2.00	19:08	2:10	8:40	154 150-159	1335	188 180-194	4/4
2.25	21:15	2:07	8:28	153 148-156	1295	189 182-192	0/11
2.50	27:18	6:03 +2:12	24:13	135 92-160	3270	150 96-192	58/0
2.75	30:01	2:43 +6	10:51	139 133-142	1508	174 90-250	19/37
3.00	32:35	2:33 +2	10:14	141 137-152	1442	186 178-202	38/19
3.25	37:12	4:37 +1:57	18:29	139 114-144	2570	184 100-198	18/34
3.50	40:02	2:50 +3	11:21	136 123-147	1544	179 90-200	32/20
3.75	42:52	2:50 +15	11:20	151 130-180	1713	189 126-204	30/33
4.00	45:45	2:52	11:29	146 131-158	1676	174 80-202	20/34
4.25	50:56	5:12 +2:23	20:47	146 113-161	3034	184 126-200	38/19
4.50	53:52	2:56	11:44	146 137-152	1714	177 94-196	22/36
4.75	56:44	2:52 +9	11:28	147 135-157	1685	181 118-198	31/22
5.00	1:01:48	5:04 +2:36	20:14	137 94-151	2772	186 114-234	1/49
5.25	1:04:20	2:32	10:08	142 139-145	1440	182 178-186	12/1
5.50	1:06:40	2:20	9:19	142 139-145	1324	186 182-194	3/4
5.75	1:08:55	2:15	8:59	146 136-155	1311	186 182-194	2/11
6.00	1:11:04	2:10	8:40	136 121-144	1178	189 182-194	9/13
6.25	1:13:44	2:40 +23	10:39	138 136-140	1470	191 184-198	1/22
6.50	1:16:07	2:23	9:32	140 138-143	1334	184 122-192	5/12
6.75	1:18:19	2:12	8:47	139 134-145	1221	189 180-194	3/5
7.00	1:20:20	2:01	8:04	136 134-137	1096	191 188-194	12/11
7.03	1:20:38	18	9:41	138 138-138	1336	188 188-188	0/1

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 98m, Flat prediction 1:09:28

Elevation Graph

Biggest Climbs (m)	Min/mi
59 15.8%	10:34
21 3.6%	8:38
19 13.9%	15:50
19 11.5%	11:59
19 12.7%	10:20
19 16.7%	10:15
See your biggest climbs

Cadence

181 (250 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	187	6.7	1:13:20	10:57
Walk	8.0	117	0.3	6:27	22:33
Still	0.4	-	-	20	-
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.25%	More
800m	4:09	8:21	50.73%	More
1km	5:19	8:33	51.62%	More
Mile	8:49	8:49	52.83%	More
5k	33:40	10:50	47.15%	More
5 miles	1:01:08	12:14	42.44%	More
10k	1:12:43	11:42	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.47
5km	29:04	9:21	54.61
5M	48:36	9:43	53.38
10km	1:01:27	9:53	52.80
10M	1:42:42	10:16	52.33
Half	2:17:27	10:30	51.39
20M	3:37:02	10:51	51.58
Mara	4:50:29	11:05	51.38

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