Mon 6th Jan 2020 at 7:00pm by SteveGleds

Run > General

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Time
1:05:59
Miles
6.63
Min/mi
9:57
Pacing
51%
WAVA
51.33
Stride(cm)
95
Cals
776
Cadence
171
BPM
149
%MHR
87.1
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 141/151bpm 124cal 5.57/7.33mph
2) 1m - 10:40(10:40/m) 147/158bpm 127cal 5.62/7.33mph
3) 1m - 9:30(9:30/m) 148/173bpm 111cal 6.31/6.85mph
4) 1m - 9:49(9:49/m) 159/180bpm 126cal 6.11/7.47mph
5) 1m - 9:37(9:37/m) 154/162bpm 117cal 6.24/7.31mph
6) 1m - 9:25(9:25/m) 149/158bpm 103cal 6.38/7.01mph
7) 0.63m - 6:11(9:45/m) 151/160bpm 68cal 6.16/7.01mph

10:47 10:40 9:30 9:49 9:37 9:25 6:11

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:23	3:23 +28	13:33	137 100-147	1856	166 104-174
0.50	5:56	2:33	10:13	144 138-151	1471	168 122-176
0.75	8:36	2:39 +6	10:38	139 132-146	1477	170 164-176
1.00	11:34	2:58 +14	11:53	141 135-149	1676	162 82-178
1.25	14:05	2:31	10:04	145 138-148	1461	171 166-178
1.50	16:44	2:39	10:36	153 147-158	1621	172 164-178
1.75	20:12	3:28 +25	13:50	146 134-157	2021	161 98-176
2.00	22:40	2:28	9:51	144 140-150	1420	171 156-180
2.25	24:57	2:17	9:08	136 132-141	1243	169 166-174
2.50	27:19	2:22	9:27	139 136-146	1313	171 168-174
2.75	29:46	2:28	9:51	150 145-160	1477	173 170-178
3.00	32:10	2:24	9:35	167 160-171	1600	176 174-182
3.25	34:33	2:23	9:33	174 165-180	1663	169 82-184
3.50	39:43	5:10 +2:32	20:39	150 127-163	3097	168 82-180
3.75	42:08	2:25	9:40	161 157-166	1556	176 172-180
4.00	44:31	2:23	9:30	153 149-160	1454	174 164-178
4.25	46:58	2:27	9:49	151 145-159	1481	175 172-178
4.50	49:26	2:29	9:54	157 151-162	1555	172 164-176
4.75	51:56	2:29 +11	9:58	153 148-157	1524	176 174-180
5.00	54:37	2:41 +17	10:44	154 145-159	1653	174 168-178
5.25	56:49	2:12	8:49	151 145-154	1332	176 172-180
5.50	59:07	2:18	9:11	152 149-157	1397	175 170-178
5.75	1:01:30	2:23	9:34	146 142-151	1396	171 168-176
6.00	1:04:14	2:44 +13	10:57	148 139-158	1620	172 82-178
6.25	1:06:44	2:30	9:59	155 146-160	1547	169 120-180
6.50	1:09:16	2:32	10:07	148 140-153	1497	171 162-176
6.63	1:10:34	1:18 +8	9:50	146 143-151	1436	173 168-178

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	6.6	1:08:27	10:29
Walk	1.9	107	0.1	1:21	21:14
Still	0.5	-	-	21	-
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.91%	More
800m	4:24	8:50	46.76%	More
1km	5:36	9:01	47.75%	More
Mile	9:14	9:14	49.17%	More
5k	30:24	9:47	50.89%	More
5 miles	51:34	10:19	48.98%	More
10k	1:05:16	10:30	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	29:33	9:31	52.35
5M	48:56	9:47	51.61
10km	1:01:36	9:55	51.26
10M	1:42:00	10:12	51.24
Half	2:15:49	10:22	50.56
20M	3:32:41	10:38	51.16
Mara	4:43:09	10:48	51.24

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