Mon 6th Jan 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
11:59
Miles
2.42
Mph
12.1
Cals
145
BPM
116
%MHR
67.8
B/mi
574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 111/126bpm 61cal 11.38/17.26mph
2) 1m - 4:35(4:35/m) 126/149bpm 66cal 13.09/20.71mph
3) 0.42m - 2:08(5:01/m) 106/115bpm 18cal 11.95/15.7mph

5:16 4:35 2:08

Pace

20%

13%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.59	100 97-103	518
0.25	1:18	39	11.47	107 103-109	560
0.38	1:49	30	14.77	107 105-110	435
0.50	2:17	29	15.74	120 108-125	458
0.63	3:35	1:18 +28	5.80	118 115-123	1221
0.75	4:11	36	12.40	117 113-121	566
0.88	5:21	1:10 +6	6.47	112 108-116	1039
1.00	5:51	30	14.99	110 101-118	440
1.13	6:23	32	14.09	122 118-125	519
1.25	7:13	51 +7	8.91	129 118-134	869
1.38	8:04	51 +12	8.88	127 126-130	858
1.50	8:34	31	14.62	129 126-131	529
1.63	9:00	26	17.55	126 123-129	431
1.75	9:31	31	14.46	134 122-148	556
1.88	10:22	50 +15	8.93	127 117-144	854
2.00	11:00	38	11.80	114 111-117	580
2.13	11:30	30	14.91	110 106-115	443
2.25	12:02	32	14.28	106 102-108	445
2.38	12:36	35	13.02	102 95-109	470
2.42	13:07	31	5.52	104 102-109	1131

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	2:12	4:25	More
1km	2:45	4:26	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:08	6:07
20km	1:18:27	6:19
15 miles	1:37:23	6:30
20 miles	2:15:30	6:47
40km	2:53:55	7:00
25 miles	2:55:05	7:00
42km	3:03:56	7:03
50 miles	6:28:06	7:46
56 miles	7:22:02	7:54
100 miles	14:20:18	8:36
112 miles	16:19:52	8:45

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