Mon 6th Jan 2020 at 7:00pm by snogard

Run > Steady-State

Good

Follow User
0 👍

Time
52:03
Miles
4.85
Min/mi
10:44
Pacing
68%
WAVA
56.40
Cals
562
BPM
130
%MHR
69
B/mi
1400
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:13(12:14/m) 115/127bpm 111cal 4.9/6.87mph
2) 3.19m - 32:39(10:15/m) 138/152bpm 374cal 5.86/7.68mph
3) 0.01m - 9(21:12/m) 111/111bpm 2.83/2.19mph
4) 0.65m - 7:03(10:46/m) 138/147bpm 77cal 5.57/6.8mph

12:13 32:39 9 7:03

	Autumnleaves
	Corrah Good work xx
	ferret Well done

Pace

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	103 71-126	1051	2/2
0.50	5:08	2:34	10:18	120 115-123	1235	1/3
0.75	7:40	2:33	10:12	121 118-124	1234	5/6
1.00	12:13	4:33	18:11	108 91-124	1964	0/11
1.25	14:32	2:19	9:16	120 97-134	1112	0/12
1.50	16:42	2:10	8:40	126 123-136	1091	2/7
1.75	19:04	2:21	9:26	142 139-144	1339	0/4
2.00	21:52	2:48	11:13	147 141-151	1648	22/0
2.25	24:12	2:20	9:20	140 137-143	1306	1/7
2.50	26:21	2:10	8:39	135 131-138	1169	0/14
2.75	28:37	2:16	9:04	143 138-145	1296	2/5
3.00	31:33	2:55	11:41	148 144-151	1730	20/0
3.25	34:01	2:28	9:53	141 139-145	1393	2/4
3.50	36:15	2:14	8:58	134 130-139	1201	0/16
3.75	39:09	2:54	11:34	128 116-141	1481	3/3
4.00	41:55	2:46	11:04	144 135-149	1593	14/2
4.25	45:35	3:40	14:41	129 110-149	1894	9/1
4.50	48:20	2:45	11:01	140 130-146	1541	15/0
4.75	50:56	2:36	10:23	140 135-146	1455	2/4
4.85	52:03	1:07	11:37	135 132-138	1569	1/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 41m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.1%	13:06
24 3.8%	10:53
23 4.6%	10:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	50.36%	More
800m	4:19	8:41	56.29%	More
1km	5:30	8:51	57.35%	More
Mile	9:25	9:25	56.20%	More
5k	31:07	10:01	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	57.75
5km	31:53	10:16	58.01
5M	53:49	10:46	56.26
10km	1:08:21	11:00	55.54
10M	1:55:22	11:32	54.41
Half	2:35:17	11:51	52.90
20M	4:07:18	12:22	52.51
Mara	5:32:50	12:42	51.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry