Mon 6th Jan 2020 at 4:00pm by alpenrose

Walk > General

breezy
warm

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Time
1:00:56
Miles
3.24
Min/mi
18:48
Stride(cm)
70
Cals
248
Cadence
121
Asc(m)
68
Hillscore
6
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 3.24m - 1:00:56(18:47/m) 248cal 60/68rpm 3.19/5.57mph

1:00:56

Corrah

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:12	121 118-126	2/0
0.25	4:58	2:27	19:33	117 108-126	9/0
0.38	7:09	2:11	17:24	126 118-130	1/2
0.50	9:28	2:19	18:31	128 122-132	0/5
0.63	11:44	2:17	18:14	125 122-130	1/1
0.75	14:43	2:59	23:52	122 118-124	11/0
0.88	17:08	2:25	19:17	123 122-124	3/0
1.00	19:28	2:20	18:41	123 122-124	1/0
1.13	21:44	2:16	18:09	122 118-126	1/0
1.25	23:58	2:13	17:47	124 118-126	1/0
1.38	26:18	2:20	18:43	124 122-126	3/0
1.50	28:36	2:18	18:24	122 122-124	1/0
1.63	30:51	2:15	18:04	123 122-124	0/0
1.75	33:08	2:16	18:11	121 118-122	1/1
1.88	35:31	2:23	19:02	123 118-126	2/0
2.00	37:48	2:17	18:17	123 122-124	0/3
2.13	40:03	2:15	18:02	124 122-126	0/9
2.25	42:35	2:32	20:14	118 112-122	2/9
2.38	44:58	2:23	19:05	115 106-126	8/0
2.50	47:15	2:17	18:15	120 120-120	0/5
2.63	49:30	2:16	18:06	120 118-122	0/5
2.75	51:51	2:21	18:46	118 112-124	4/6
2.88	54:13	2:22	18:58	119 118-120	0/2
3.00	56:37	2:23	19:07	119 114-124	0/3
3.13	58:48	2:11	17:27	120 118-122	0/1
3.24	1:00:56	2:08	18:09	119 118-122	1/1

Elevation

Asc 68m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.3%	19:02
15 3.4%	19:18
15 6.4%	21:15
See your biggest climbs

Cadence

121 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:59	18:05	More
1km	11:16	18:08	More
Mile	18:15	18:15	More
5k	58:10	18:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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