Mon 6th Jan 2020 at 8:00pm by whlsarah

Run > General

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Time
7:50
Miles
0.77
Min/mi
10:10
Pacing
93%
WAVA
43.42
Stride(cm)
95
Cals
67
Cadence
167
BPM
140
%MHR
82.4
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 139/161bpm 54cal 5.79/7.06mph
2) 0.15m - 1:24(9:22/m) 158/165bpm 13cal 6.4/6.37mph

6:26 1:24

Pace

52%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	103 81-127	1017	162 120-174
0.13	1:14	37	9:57	139 130-146	1383	170 166-172
0.19	1:53	38	10:12	138 135-143	1409	170 166-172
0.25	2:32	39	10:29	144 143-146	1510	168 166-170
0.31	3:06	34	9:01	132 128-138	1190	166 164-168
0.38	3:48	42	11:12	137 130-142	1534	167 164-170
0.44	4:31	43	11:24	147 145-149	1677	166 164-170
0.50	5:12	41	11:00	151 148-155	1662	167 166-172
0.56	5:51	40	10:34	153 152-153	1616	166 164-168
0.63	6:27	36	9:30	157 153-161	1492	169 168-170
0.69	7:01	34	9:08	159 158-160	1452	171 168-172
0.75	7:37	36	9:38	157 154-162	1513	168 164-172
0.77	7:49	12	10:03	165 165-165	1659	170 168-172

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	0.8	7:48	10:10
Walk	0.2	120	0	1	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.89%	More
800m	5:02	10:07	40.71%	More
1km	6:21	10:12	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.05
5km	37:43	12:08	41.94
5M	1:04:27	12:53	40.05
10km	1:22:20	13:15	39.25
10M	2:20:44	14:04	37.77
Half	3:10:45	14:34	36.36
20M	5:07:15	15:22	35.45
Mara	6:56:30	15:54	34.58

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