Mon 6th Jan 2020 at 7:00pm by Jenni-far-far

Run > General

  • Time
    31:23
  • Miles
    3.02
  • Min/mi
    10:24
  • Pacing
    91%
  • WAVA
    53.30
  • Stride(cm)
    87
  • Cals
    238
  • Cadence
    178
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 117/132bpm 79cal 5.38/5.8mph
2) 1m - 10:06(10:06/m) 127/137bpm 81cal 5.94/6.26mph
3) 1m - 9:56(9:56/m) 128/132bpm 77cal 6.04/6.49mph
4) 0.02m - 13(12:17/m) 131/131bpm 1cal 4.89/5.05mph
11:08 10:06 9:56 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 21% 51% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:05 109 75-131 1427 167 116-174
0.25 3:05 1:27 11:35 122 118-127 1413 174 172-176
0.38 4:30 1:25 11:16 111 96-121 1251 176 172-180
0.50 5:50 1:20 10:43 117 115-118 1255 176 172-180
0.63 7:10 1:20 10:41 118 117-119 1261 174 170-178
0.75 8:30 1:20 10:42 118 117-121 1262 176 172-180
0.88 9:49 1:19 10:31 119 117-120 1251 176 172-180
1.00 11:08 1:18 10:27 120 118-122 1254 175 172-178
1.13 12:23 1:15 10:03 123 120-127 1235 177 174-180
1.25 13:38 1:15 10:03 125 123-126 1256 179 178-180
1.38 14:54 1:16 10:09 127 125-129 1289 178 174-180
1.50 16:13 1:19 10:29 130 126-137 1363 179 176-182
1.63 17:30 1:17 10:16 128 127-128 1314 178 172-184
1.75 18:45 1:15 9:59 129 126-133 1287 177 174-180
1.88 20:01 1:16 10:08 130 129-131 1317 176 172-180
2.00 21:14 1:13 9:42 124 110-131 1202 180 176-184
2.13 22:24 1:10 9:23 122 113-126 1146 183 178-186
2.25 23:33 1:09 9:09 127 126-128 1161 186 182-190
2.38 24:45 1:13 9:40 127 126-128 1228 181 178-184
2.50 25:59 1:14 9:50 129 127-131 1269 186 182-188
2.63 27:19 1:20 10:40 130 128-131 1387 182 180-186
2.75 28:28 1:09 9:11 130 128-131 1194 185 182-188
2.88 29:43 1:15 10:02 130 127-131 1304 180 174-184
3.00 31:09 1:26 11:31 131 129-132 1508 178 172-182
3.02 31:23 14 13:11 131 130-131 1727 171 166-178

Heart

123/137max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 87cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 44.26% More
800m 4:42 9:28 47.39% More
1km 5:56 9:32 48.96% More
Mile 9:42 9:42 50.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 53.43
5km 32:23 10:25 53.22
5M 54:50 10:58 51.35
10km 1:09:45 11:14 50.57
10M 1:58:06 11:49 49.28
Half 2:39:15 12:09 47.76
20M 4:14:22 12:43 47.13
Mara 5:42:59 13:05 46.34
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