-
Time
31:23
-
Miles
3.02
-
Min/mi
10:24
-
Pacing
91%
-
WAVA
53.30
-
Stride(cm)
87
-
Cals
238
-
Cadence
178
-
BPM
123
-
%MHR
71.9
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 117/132bpm 79cal 5.38/5.8mph
2) 1m - 10:06(10:06/m) 127/137bpm 81cal 5.94/6.26mph
3) 1m - 9:56(9:56/m) 128/132bpm 77cal 6.04/6.49mph
4) 0.02m - 13(12:17/m) 131/131bpm 1cal 4.89/5.05mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:05 |
109 75-131 |
1427 |
167 116-174 |
0.25 |
3:05 |
1:27 |
11:35 |
122 118-127 |
1413 |
174 172-176 |
0.38 |
4:30 |
1:25 |
11:16 |
111 96-121 |
1251 |
176 172-180 |
0.50 |
5:50 |
1:20 |
10:43 |
117 115-118 |
1255 |
176 172-180 |
0.63 |
7:10 |
1:20 |
10:41 |
118 117-119 |
1261 |
174 170-178 |
0.75 |
8:30 |
1:20 |
10:42 |
118 117-121 |
1262 |
176 172-180 |
0.88 |
9:49 |
1:19 |
10:31 |
119 117-120 |
1251 |
176 172-180 |
1.00 |
11:08 |
1:18 |
10:27 |
120 118-122 |
1254 |
175 172-178 |
1.13 |
12:23 |
1:15 |
10:03 |
123 120-127 |
1235 |
177 174-180 |
1.25 |
13:38 |
1:15 |
10:03 |
125 123-126 |
1256 |
179 178-180 |
1.38 |
14:54 |
1:16 |
10:09 |
127 125-129 |
1289 |
178 174-180 |
1.50 |
16:13 |
1:19 |
10:29 |
130 126-137 |
1363 |
179 176-182 |
1.63 |
17:30 |
1:17 |
10:16 |
128 127-128 |
1314 |
178 172-184 |
1.75 |
18:45 |
1:15 |
9:59 |
129 126-133 |
1287 |
177 174-180 |
1.88 |
20:01 |
1:16 |
10:08 |
130 129-131 |
1317 |
176 172-180 |
2.00 |
21:14 |
1:13 |
9:42 |
124 110-131 |
1202 |
180 176-184 |
2.13 |
22:24 |
1:10 |
9:23 |
122 113-126 |
1146 |
183 178-186 |
2.25 |
23:33 |
1:09 |
9:09 |
127 126-128 |
1161 |
186 182-190 |
2.38 |
24:45 |
1:13 |
9:40 |
127 126-128 |
1228 |
181 178-184 |
2.50 |
25:59 |
1:14 |
9:50 |
129 127-131 |
1269 |
186 182-188 |
2.63 |
27:19 |
1:20 |
10:40 |
130 128-131 |
1387 |
182 180-186 |
2.75 |
28:28 |
1:09 |
9:11 |
130 128-131 |
1194 |
185 182-188 |
2.88 |
29:43 |
1:15 |
10:02 |
130 127-131 |
1304 |
180 174-184 |
3.00 |
31:09 |
1:26 |
11:31 |
131 129-132 |
1508 |
178 172-182 |
3.02 |
31:23 |
14 |
13:11 |
131 130-131 |
1727 |
171 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
44.26% |
More |
800m |
4:42 |
9:28 |
47.39% |
More |
1km |
5:56 |
9:32 |
48.96% |
More |
Mile |
9:42 |
9:42 |
50.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
53.43 |
5km |
32:23 |
10:25 |
53.22 |
5M |
54:50 |
10:58 |
51.35 |
10km |
1:09:45 |
11:14 |
50.57 |
10M |
1:58:06 |
11:49 |
49.28 |
Half |
2:39:15 |
12:09 |
47.76 |
20M |
4:14:22 |
12:43 |
47.13 |
Mara |
5:42:59 |
13:05 |
46.34 |
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