Mon 6th Jan 2020 at 7:00pm by Che dragon

Run > General

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Time
18:48
Miles
2.25
Min/mi
8:21
Pacing
21%
WAVA
61.69
Stride(cm)
108
Cals
227
Cadence
178
BPM
147
%MHR
74.2
B/mi
1227
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 151/211bpm 112cal 6.85/9.29mph
2) 1m - 8:15(8:15/m) 156/199bpm 107cal 7.27/12.5mph
3) 0.25m - 1:48(7:16/m) 116/129bpm 8cal 8.26/9.27mph

8:45 8:15 1:48

Pace

11%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	180 150-204	1325	180 120-192	0/3
0.13	53	26	6:53	210 209-211	1446	186 184-188	0/2
0.19	1:21	27	7:16	210 209-211	1526	186 184-190	0/1
0.25	1:49	28	7:35	200 197-202	1518	185 182-190	4/0
0.31	2:32	43	11:21	181 166-197	2053	170 164-186	2/0
0.38	3:04	32	8:35	154 150-162	1322	173 166-180	0/3
0.44	3:32	28	7:28	154 152-156	1150	180 172-186	0/1
0.50	4:00	28	7:33	152 148-158	1147	181 174-186	0/2
0.56	4:29	29	7:46	153 151-156	1188	182 180-190	2/0
0.63	5:09	39	10:31	153 149-155	1609	172 162-188	2/0
0.69	5:45	37	9:46	143 142-146	1397	173 168-180	1/2
0.75	6:15	30	7:58	145 143-146	1156	178 176-180	0/2
0.81	6:46	31	8:12	138 134-142	1132	181 176-188	0/2
0.88	7:15	29	7:42	127 123-137	978	185 178-192	2/0
0.94	7:50	35	9:27	111 98-122	1049	173 126-186	4/0
1.00	8:46	56	14:50	73 65-89	1083	144 118-176	1/1
1.06	9:17	31	8:11	93 73-106	761	180 178-184	0/3
1.13	9:47	31	8:09	130 110-145	1060	179 176-184	0/2
1.19	10:16	29	7:46	156 150-158	1211	184 180-192	1/0
1.25	10:43	26	7:00	162 160-165	1133	186 182-190	4/0
1.31	14:07	3:24 +3:05	54:25	123 88-161	6694	184 178-190	0/4
1.38	14:51	45	11:53	172 164-180	2043	187 182-194	0/2
1.44	15:19	28	7:33	192 185-196	1450	188 184-192	2/0
1.50	15:48	29	7:39	197 195-198	1506	185 180-192	1/0
1.56	16:21	33	8:52	196 195-197	1738	182 172-190	4/0
1.63	16:58	37	9:47	186 180-195	1818	175 170-180	0/2
1.69	17:27	29	7:40	176 174-178	1349	186 182-192	0/4
1.75	17:55	28	7:31	169 166-172	1271	187 184-190	0/0
1.81	18:21	27	7:05	159 156-162	1126	185 182-190	2/0
1.88	18:51	29	7:46	143 141-145	1112	186 182-188	3/0
1.94	19:32	41	10:56	136 125-140	1487	170 162-184	2/2
2.00	20:06	34	9:03	114 113-117	1032	175 166-184	0/3
2.06	20:34	28	7:30	110 108-112	825	184 178-192	0/2
2.13	21:02	28	7:34	119 114-124	901	187 180-194	1/0
2.19	21:27	25	6:37	114 112-116	755	184 182-186	2/0
2.25	21:53	26	7:29	125 120-129	935	187 182-192	4/0

Heart

147/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 8m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	180	2.2	18:03	8:12
Walk	17.4	120	0	3:49	1:23:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.73%	More
800m	3:57	7:56	54.55%	More
1km	4:54	7:53	57.32%	More
Mile	8:45	8:45	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.07
5km	26:49	8:38	60.76
5M	45:15	9:03	58.92
10km	57:28	9:15	58.07
10M	1:37:00	9:42	57.02
Half	2:10:33	9:58	55.70
20M	3:27:55	10:24	55.42
Mara	4:39:50	10:41	54.91

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