Mon 6th Jan 2020 at 6:00pm by Whiskymurray

Run > General

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Time
57:48
Miles
6.64
Min/mi
8:42
Pacing
95%
WAVA
53.76
Stride(cm)
99
Cals
732
Cadence
186
BPM
134
%MHR
78.1
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 117/129bpm 94cal
2) 1.61km - 8:41(5:24/km) 117/131bpm 90cal
3) 1.61km - 8:49(5:29/km) 132/150bpm 111cal
4) 1.61km - 8:44(5:25/km) 137/148bpm 114cal
5) 1.61km - 8:49(5:28/km) 145/154bpm 126cal
6) 1.61km - 8:43(5:25/km) 149/157bpm 130cal
7) 1.03km - 5:15(5:06/km) 142/155bpm 67cal

8:48 8:41 8:49 8:44 8:49 8:43 5:15

Pin Map

0mi in 0

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	110 76-122	1023	185 178-190
0.50	4:31	2:12	8:46	115 109-123	1008	187 184-188
0.75	6:39	2:08	8:30	123 119-126	1046	186 182-188
1.00	8:48	2:09	8:36	119 111-128	1023	184 176-188
1.25	10:53	2:05	8:21	124 116-130	1036	185 178-188
1.50	13:00	2:07	8:30	119 115-125	1011	185 180-190
1.75	15:12	2:11	8:46	114 109-124	999	182 178-188
2.00	17:29	2:17	9:07	111 106-123	1012	180 176-184
2.25	19:35	2:07	8:26	118 112-125	996	186 182-188
2.50	21:49	2:13	8:54	135 122-145	1201	185 182-188
2.75	24:00	2:12	8:47	132 128-140	1160	186 178-190
3.00	26:18	2:17	9:09	142 136-150	1300	188 184-190
3.25	28:29	2:12	8:46	140 133-148	1228	188 186-190
3.50	30:45	2:16	9:03	138 132-147	1248	186 178-190
3.75	32:51	2:06	8:24	134 132-139	1126	187 184-190
4.00	35:02	2:11	8:46	136 130-142	1192	188 186-190
4.25	37:10	2:08	8:32	136 130-141	1160	187 182-188
4.50	39:24	2:13	8:54	147 142-151	1308	186 184-188
4.75	41:36	2:12	8:49	148 144-152	1305	188 184-190
5.00	43:51	2:15	8:59	147 143-154	1321	187 186-190
5.25	46:00	2:10	8:38	149 145-154	1287	188 180-194
5.50	48:05	2:05	8:20	148 145-152	1232	190 186-192
5.75	50:26	2:21	9:24	154 147-157	1448	185 176-188
6.00	52:34	2:08	8:30	147 139-156	1250	188 182-192
6.25	54:36	2:02	8:10	143 136-154	1168	187 184-190
6.50	56:39	2:02	8:10	140 134-146	1143	187 178-192
6.64	57:49	1:10	8:27	141 139-143	1191	184 180-188

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.6	57:49	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.56%	More
800m	4:02	8:07	46.77%	More
1km	5:04	8:09	48.67%	More
Mile	8:23	8:23	50.05%	More
5k	26:46	8:37	53.29%	More
5 miles	43:33	8:43	53.30%	More
10k	53:55	8:41	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	25:50	8:19	55.23
5M	42:47	8:33	54.25
10km	53:52	8:40	53.79
10M	1:29:13	8:55	53.66
Half	1:58:47	9:04	52.90
20M	3:06:00	9:18	53.53
Mara	4:07:39	9:27	53.61

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