Mon 6th Jan 2020 at 6:00pm by wshippin

Run > Long Run

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Time
1:33:26
Miles
11.71
Min/mi
7:59
Pacing
12%
WAVA
55.35
Stride(cm)
110
Cals
1079
Cadence
184
BPM
139
%MHR
71.5
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 159/172bpm 75cal
2) 1km - 4:40(4:40/km) 152/172bpm 66cal
3) 1km - 4:40(4:40/km) 139/148bpm 57cal
4) 1km - 4:36(4:36/km) 137/148bpm 55cal
5) 1km - 4:49(4:49/km) 136/145bpm 55cal
6) 1km - 5:16(5:16/km) 139/161bpm 62cal
7) 1km - 5:27(5:27/km) 133/146bpm 55cal
8) 1km - 4:57(4:57/km) 139/147bpm 58cal
9) 1km - 4:54(4:54/km) 138/147bpm 55cal
10) 1km - 4:32(4:32/km) 148/154bpm 62cal
11) 1km - 5:09(5:09/km) 131/155bpm 49cal
12) 1km - 5:02(5:02/km) 133/141bpm 51cal
13) 1km - 5:05(5:05/km) 139/147bpm 60cal
14) 1km - 4:45(4:45/km) 145/150bpm 62cal
15) 1km - 4:59(4:59/km) 141/150bpm 60cal
16) 1km - 4:56(4:56/km) 140/149bpm 56cal
17) 1km - 4:54(4:54/km) 140/145bpm 56cal
18) 1km - 5:33(5:33/km) 128/145bpm 46cal
19) 0.84km - 4:16(5:04/km) 135/140bpm 39cal

4:55 4:40 4:40 4:36 4:49 5:16 5:27 4:57 4:54 4:32 5:09 5:02 5:05 4:45 4:59 4:56 4:54 5:33 4:16

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	157 75-172	1281	190 174-204
1.00	7:41	3:36	7:12	166 142-172	1194	191 166-202
1.50	11:27	3:46	7:32	138 125-147	1039	189 180-194
2.00	15:14	3:47	7:34	138 125-148	1044	187 176-194
2.50	18:56	3:43	7:25	136 131-143	1009	187 176-192
3.00	22:49	3:53	7:46	137 126-145	1065	186 174-190
3.50	26:41	3:51	7:43	135 123-161	1041	186 170-200
4.00	31:27	4:46	9:32	137 117-158	1306	180 160-190
4.50	35:28	4:01	8:03	134 118-144	1079	185 154-194
5.00	39:32	4:04	8:08	139 131-147	1131	185 172-192
5.50	45:35	6:03 +2:03	12:06	137 87-147	1658	183 108-192
6.00	49:16	3:40	7:21	146 139-154	1073	187 180-192
6.50	59:16	10:00 +6:10	19:59	143 91-155	2859	186 174-190
7.00	1:03:28	4:12	8:24	127 120-140	1067	181 174-186
7.50	1:07:38	4:10	8:20	135 129-141	1125	182 170-192
8.00	1:11:40	4:02	8:04	139 128-146	1122	183 174-190
8.50	1:15:30	3:50	7:40	144 136-150	1103	184 176-190
9.00	1:19:34	4:04	8:09	144 132-150	1173	182 170-188
9.50	1:23:27	3:53	7:47	140 129-149	1089	183 172-190
10.00	1:27:21	3:53	7:47	140 129-149	1089	183 170-192
10.50	1:31:20	4:00	7:59	140 134-145	1119	182 174-188
11.00	1:35:45	4:24	8:49	130 120-145	1145	178 162-186
11.50	1:39:56	4:12	8:23	132 122-140	1107	179 172-186
11.71	1:41:39	1:43	8:14	134 131-139	1103	179 172-182

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	184	11.7	1:33:13	8:40
Walk	0.1	108	0	4	16:30
Still	0.1	-	-	9	-
Pause	7.5	-	-	8:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.70%	More
800m	3:32	7:07	47.66%	More
1km	4:28	7:11	49.49%	More
Mile	7:20	7:20	52.02%	More
5k	23:21	7:31	55.37%	More
5 miles	39:24	7:53	53.68%	More
10k	50:40	8:09	52.27%	More
10 miles	1:27:08	8:43	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	62.87
5km	21:24	6:53	60.43
5M	36:18	7:16	58.27
10km	46:13	7:26	57.31
10M	1:18:24	7:50	55.90
Half	1:45:50	8:05	54.42
20M	2:49:21	8:28	53.90
Mara	3:48:36	8:44	53.24

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Powerbreathe Model