Sun 5th Jan 2020 at 9:00am by Scants
Run > Run-Walk
-
Time
1:33:00
-
Miles
5.89
-
Min/mi
15:47
-
WAVA
33.53
-
Asc(m)
306
-
Surface
Trail
Notes & Comments
Dog wal / run / run walk with Rich / Run back and dog walk on way back
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:12 |
14:12 |
32.52 |
| 5km |
47:13 |
15:12 |
34.17 |
| 5M |
1:18:11 |
15:38 |
33.67 |
| 10km |
1:38:26 |
15:50 |
33.48 |
| 10M |
2:42:59 |
16:18 |
33.28 |
| Half |
3:37:00 |
16:34 |
32.64 |
| 20M |
5:39:49 |
16:59 |
32.76 |
| Mara |
7:32:26 |
17:16 |
32.56 |
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