Mon 6th Jan 2020 at 7:00pm by Leigh Steere

Run > General

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Time
43:48
Miles
3.52
Min/mi
12:27
Pacing
65%
WAVA
43.69
Stride(cm)
78
Cals
483
Cadence
166
BPM
138
%MHR
80.9
B/mi
1722
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 130/170bpm 124cal 5.1/0mph
2) 1m - 12:04(12:04/m) 146/170bpm 144cal 4.97/0mph
3) 1m - 13:42(13:42/m) 139/161bpm 146cal 4.38/0mph
4) 0.52m - 6:16(12:05/m) 140/156bpm 69cal 4.97/0mph

11:46 12:04 13:42 6:16

Pace

23%

11%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	117 95-138	1115	183 172-188
0.25	3:00	1:49	14:28	126 113-140	1823	163 116-180
0.38	4:20	1:20	10:43	135 131-143	1447	170 166-172
0.50	6:00	1:40	13:20	130 114-137	1732	172 118-180
0.63	7:17	1:17	10:16	127 119-132	1303	176 168-180
0.75	8:34	1:16	10:11	133 130-137	1355	173 170-176
0.88	10:31	1:57	15:35	131 111-150	2042	161 118-174
1.00	11:45	1:15	9:56	140 125-170	1391	169 164-174
1.13	13:38	1:53	15:03	159 141-170	2392	155 94-172
1.25	14:56	1:18	10:27	154 149-159	1608	167 162-172
1.38	16:15	1:18	10:27	149 138-158	1558	168 160-174
1.50	18:25	2:11	17:25	137 117-154	2386	166 118-176
1.63	20:11	1:45	14:03	138 131-143	1940	159 118-172
1.75	21:23	1:12	9:39	132 122-140	1275	166 120-174
1.88	22:39	1:15	10:03	147 137-151	1477	167 162-172
2.00	23:49	1:11	9:27	153 149-157	1446	171 168-176
2.13	25:02	1:12	9:37	159 156-161	1530	174 160-178
2.25	27:25	2:24	19:11	135 116-161	2589	158 116-226
2.38	28:53	1:27	11:40	132 129-138	1539	161 158-168
2.50	30:08	1:15	9:59	138 130-147	1377	165 160-170
2.63	32:48	2:40	21:23	136 106-157	2908	159 108-174
2.75	34:13	1:25	11:23	133 115-148	1513	166 162-176
2.88	36:09	1:56	15:27	147 129-156	2272	159 32-176
3.00	37:32	1:23	11:03	134 129-145	1481	167 162-178
3.13	39:22	1:50	14:38	141 124-151	2063	164 116-182
3.25	40:39	1:17	10:16	135 127-147	1385	170 158-176
3.38	42:33	1:54	15:14	142 124-156	2164	162 116-178
3.50	43:38	1:05	8:42	139 128-150	1208	176 162-188
3.52	43:47	9	8:54	153 150-153	1361	178 176-180

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	169	3.4	35:46	10:29
Walk	5.2	115	0.1	2:17	22:04
Still	13.1	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.88%	More
800m	4:49	9:40	45.17%	More
1km	6:33	10:32	43.23%	More
Mile	11:23	11:23	42.36%	More
5k	38:37	12:26	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.82
5km	38:22	12:21	43.92
5M	1:03:32	12:42	43.31
10km	1:20:00	12:52	43.08
10M	2:12:29	13:15	42.88
Half	2:56:23	13:28	42.08
20M	4:36:12	13:49	42.32
Mara	6:07:44	14:02	42.11

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