Mon 6th Jan 2020 at 7:00pm by GCRunner
Run > General
-
Time
29:02
-
Miles
3.48
-
Min/mi
8:21
-
Pacing
94%
-
WAVA
55.35
-
Stride(cm)
109
-
Cals
411
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.48m - 29:02(8:20/m) 411cal 7.2/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:10 |
180 176-186 |
0.25 |
2:14 |
1:06 |
8:44 |
181 176-184 |
0.38 |
3:19 |
1:05 |
8:40 |
181 178-184 |
0.50 |
4:25 |
1:06 |
8:49 |
182 178-186 |
0.63 |
5:31 |
1:05 |
8:42 |
181 178-184 |
0.75 |
6:36 |
1:05 |
8:43 |
179 178-180 |
0.88 |
7:42 |
1:05 |
8:43 |
180 178-184 |
1.00 |
8:43 |
1:01 |
8:10 |
177 172-178 |
1.13 |
9:48 |
1:05 |
8:39 |
180 178-182 |
1.25 |
11:02 |
1:15 +11
|
9:58 |
172 120-180 |
1.38 |
12:04 |
1:02 |
8:12 |
180 178-182 |
1.50 |
13:07 |
1:03 |
8:25 |
178 174-180 |
1.63 |
14:08 |
1:01 |
8:09 |
178 176-178 |
1.75 |
15:10 |
1:02 |
8:15 |
176 170-180 |
1.88 |
16:16 |
1:06 +5
|
8:49 |
174 172-182 |
2.00 |
17:16 |
1:00 |
8:02 |
176 172-180 |
2.13 |
18:19 |
1:02 |
8:18 |
177 172-180 |
2.25 |
19:18 |
59 |
7:55 |
175 170-180 |
2.38 |
20:18 |
1:00 |
8:00 |
176 174-180 |
2.50 |
21:19 |
1:01 |
8:05 |
175 174-178 |
2.63 |
22:22 |
1:03 |
8:25 |
177 174-180 |
2.75 |
23:23 |
1:02 |
8:14 |
176 172-178 |
2.88 |
24:25 |
1:02 |
8:15 |
174 172-178 |
3.00 |
25:23 |
58 |
7:42 |
176 172-176 |
3.13 |
26:25 |
1:01 |
8:11 |
177 176-178 |
3.25 |
27:26 |
1:02 |
8:13 |
174 170-176 |
3.38 |
28:25 |
59 |
7:49 |
174 170-178 |
3.48 |
29:17 |
52 |
8:01 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
177 |
3.5 |
28:54 |
8:23 |
Walk |
0.7 |
118 |
0 |
12 |
12:35 |
Pause |
0.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.33% |
More |
800m |
3:58 |
7:58 |
47.64% |
More |
1km |
4:57 |
7:58 |
49.76% |
More |
Mile |
8:05 |
8:05 |
51.92% |
More |
5k |
25:57 |
8:21 |
54.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
54.24 |
5km |
25:45 |
8:17 |
55.41 |
5M |
42:38 |
8:32 |
54.44 |
10km |
53:41 |
8:38 |
53.98 |
10M |
1:28:53 |
8:53 |
53.86 |
Half |
1:58:20 |
9:02 |
53.10 |
20M |
3:05:19 |
9:16 |
53.73 |
Mara |
4:06:44 |
9:25 |
53.81 |
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