Mon 6th Jan 2020 at 7:00pm by Sam Jelfs

Run > General

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Time
1:13:51
Miles
9.67
Min/mi
7:38
Pacing
93%
WAVA
57.56
Stride(cm)
122
Cals
1033
Cadence
172
BPM
151
%MHR
88.1
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 137/151bpm 60cal
2) 1km - 4:36(4:36/km) 142/151bpm 64cal
3) 1km - 4:34(4:34/km) 152/156bpm 68cal
4) 1km - 4:38(4:38/km) 157/167bpm 70cal
5) 1km - 4:45(4:45/km) 151/157bpm 69cal
6) 1km - 4:51(4:51/km) 146/153bpm 66cal
7) 1km - 4:48(4:48/km) 153/160bpm 70cal
8) 1km - 4:55(4:55/km) 152/158bpm 71cal
9) 1km - 4:48(4:48/km) 152/161bpm 69cal
10) 1km - 4:35(4:35/km) 157/162bpm 69cal
11) 1km - 4:57(4:57/km) 154/162bpm 72cal
12) 1km - 4:49(4:49/km) 158/162bpm 72cal
13) 1km - 5:06(5:06/km) 149/156bpm 64cal
14) 1km - 4:52(4:52/km) 151/158bpm 65cal
15) 1km - 4:47(4:47/km) 148/156bpm 56cal
16) 0.56km - 2:16(4:04/km) 154/164bpm 28cal

4:35 4:36 4:34 4:38 4:45 4:51 4:48 4:55 4:48 4:35 4:57 4:49 5:06 4:52 4:47 2:16

Pace

55%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:17	137 102-151	999	170 162-172
1.00	7:24	3:46	7:31	138 127-147	1037	171 170-174
1.50	11:04	3:40	7:20	149 141-156	1092	172 170-180
2.00	14:44	3:39	7:19	151 146-156	1104	173 170-178
2.50	18:29	3:45	7:30	160 155-166	1200	172 170-174
3.00	22:20	3:51	7:43	152 145-157	1173	172 170-174
3.50	26:16	3:56	7:51	147 141-155	1154	171 162-174
4.00	30:06	3:51	7:41	148 140-155	1138	171 162-174
4.50	33:56	3:50	7:40	155 148-159	1187	171 170-174
5.00	37:54	3:58	7:57	152 148-160	1208	171 168-176
5.50	41:46	3:51	7:43	152 143-160	1173	171 170-176
6.00	45:32	3:46	7:32	156 150-162	1175	172 168-176
6.50	49:23	3:51	7:42	155 148-162	1195	172 170-174
7.00	53:20	3:57	7:54	157 150-162	1240	172 170-176
7.50	57:12	3:52	7:44	156 149-161	1206	172 170-176
8.00	1:01:17	4:05	8:11	148 137-156	1211	172 168-174
8.50	1:05:14	3:56	7:53	150 142-157	1182	172 170-178
9.00	1:09:07	3:53	7:47	152 143-158	1183	172 170-174
9.50	1:12:37	3:30	7:01	147 141-163	1030	180 170-196
9.67	1:13:51	1:14	7:20	160 157-163	1174	180 170-192

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	9.7	1:13:51	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.46%	More
800m	3:22	6:47	50.10%	More
1km	4:19	6:58	51.29%	More
Mile	7:15	7:15	53.13%	More
5k	23:05	7:26	56.56%	More
5 miles	37:51	7:34	56.24%	More
10k	47:03	7:34	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.72
5km	22:10	7:08	58.91
5M	36:42	7:20	58.02
10km	46:13	7:26	57.65
10M	1:16:31	7:39	57.56
Half	1:41:53	7:47	56.78
20M	2:39:33	7:59	57.45
Mara	3:32:25	8:06	57.54

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