Mon 6th Jan 2020 at 6:00pm by Dowse

Run > General

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Time
1:11:15
Miles
8.08
Min/mi
8:49
Pacing
0%
WAVA
49.22
Stride(cm)
102
Cals
913
Cadence
179
BPM
169
%MHR
83.1
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 143/162bpm 58cal 6.7/7.62mph
2) 0.62m - 5:19(8:34/m) 162/170bpm 66cal 7.01/7.51mph
3) 0.62m - 5:16(8:28/m) 171/177bpm 68cal 7.09/7.72mph
4) 0.62m - 5:13(8:23/m) 174/183bpm 69cal 7.16/7.89mph
5) 0.62m - 5:19(8:33/m) 173/178bpm 70cal 7.01/7.45mph
6) 0.62m - 5:17(8:30/m) 179/190bpm 71cal 7.06/8.18mph
7) 0.62m - 5:36(9:01/m) 176/186bpm 72cal 6.66/9.18mph
8) 0.62m - 5:01(8:05/m) 171/181bpm 64cal 7.42/7.85mph
9) 0.62m - 5:28(8:48/m) 172/178bpm 71cal 6.81/8.97mph
10) 0.62m - 5:38(9:03/m) 171/177bpm 72cal 6.63/7.08mph
11) 0.62m - 5:22(8:39/m) 173/177bpm 69cal 6.94/7.7mph
12) 0.62m - 5:48(9:19/m) 181/195bpm 79cal 6.44/6.85mph
13) 0.62m - 6:18(10:08/m) 178/184bpm 83cal 5.92/6.87mph
14) 0.01m - 7(17:43/m) 175/176bpm 1cal 3.39/4.34mph

5:34 5:19 5:16 5:13 5:19 5:17 5:36 5:01 5:28 5:38 5:22 5:48 6:18 7

Pin Map

0mi in 0

Pace

12%

22%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	125 74-148	1154	169 116-182
0.50	4:24	2:05	8:21	151 137-162	1260	174 172-178
0.75	6:46	2:22	9:29	153 148-162	1450	178 174-180
1.00	8:51	2:06	8:22	164 159-168	1373	177 174-178
1.25	10:56	2:04	8:18	167 162-170	1386	179 176-182
1.50	13:10	2:14	8:56	171 166-174	1526	178 176-180
1.75	15:12	2:02	8:08	173 170-175	1407	179 174-182
2.00	17:24	2:12	8:48	171 167-177	1504	178 166-182
2.25	19:24	2:00	8:02	173 169-177	1390	179 176-184
2.50	21:29	2:05	8:18	176 170-182	1462	181 178-184
2.75	23:35	2:06	8:23	172 168-177	1443	180 174-184
3.00	25:45	2:10	8:41	174 171-177	1511	181 176-184
3.25	27:52	2:07	8:28	173 168-179	1465	178 172-180
3.50	30:00	2:08	8:31	177 169-184	1509	181 178-184
3.75	32:08	2:08	8:32	182 176-189	1553	179 176-182
4.00	34:10	2:03	8:11	181 178-184	1482	181 178-186
4.25	36:11	2:01	8:04	178 169-186	1437	181 178-186
4.50	47:01	10:49 +8:30	43:16	162 118-181	7010	181 176-188
4.75	49:15	2:14	8:57	170 168-174	1520	179 176-184
5.00	51:22	2:08	8:31	170 164-174	1448	178 176-184
5.25	53:25	2:02	8:09	173 167-177	1410	180 178-184
5.50	55:40	2:15	9:00	172 166-176	1547	180 176-186
5.75	58:04	2:25	9:38	171 168-176	1648	178 176-182
6.00	1:00:20	2:16	9:04	172 169-174	1559	179 176-184
6.25	1:02:28	2:08	8:30	171 167-175	1454	180 176-184
6.50	1:04:31	2:04	8:15	173 171-177	1428	182 178-186
6.75	1:06:41	2:10	8:39	172 167-177	1489	182 178-186
7.00	1:09:07	2:26	9:42	181 172-195	1757	180 178-184
7.25	1:11:28	2:21	9:25	179 176-185	1686	181 174-182
7.50	1:13:44	2:15	9:01	180 176-185	1624	180 176-182
7.75	1:16:22	2:38 +12	10:33	177 173-180	1867	181 178-184
8.00	1:18:58	2:37	10:27	179 176-183	1869	181 178-184
8.08	1:19:58	1:00	11:43	175 173-178	2050	180 176-188

Heart

169/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	179	8.1	1:11:13	9:53
Walk	0.0	116	0	2	42:31
Still	0.0	-	-	1	-
Pause	9.8	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.99%	More
800m	4:02	8:06	41.82%	More
1km	5:01	8:05	44.00%	More
Mile	8:12	8:12	46.74%	More
5k	26:08	8:25	49.71%	More
5 miles	51:04	10:13	41.54%	More
10k	1:01:53	9:58	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.21
5km	22:35	7:16	57.51
5M	40:01	8:00	53.01
10km	51:58	8:22	51.10
10M	1:32:04	9:12	47.71
Half	2:07:21	9:43	45.31
20M	3:31:47	10:35	43.17
Mara	4:52:59	11:11	41.61

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