Mon 6th Jan 2020 at 5:00pm by buttercups1971

Run > General

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Time
1:05:07
Miles
6.21
Min/mi
10:29
Pacing
0%
WAVA
50.61
Stride(cm)
87
Cals
687
Cadence
177
BPM
153
%MHR
89.5
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 139/157bpm 119cal 4.6/6.41mph
2) 1m - 9:44(9:44/m) 160/181bpm 108cal 6.17/6.62mph
3) 1m - 10:06(10:06/m) 151/163bpm 103cal 5.94/7.14mph
4) 1m - 9:44(9:44/m) 159/170bpm 106cal 6.16/7.26mph
5) 1m - 9:59(9:59/m) 164/181bpm 114cal 6.01/6.85mph
6) 1m - 10:11(10:11/m) 165/181bpm 116cal 5.89/6.59mph
7) 0.21m - 2:20(10:59/m) 156/173bpm 21cal 5.46/6.37mph

13:02 9:44 10:06 9:44 9:59 10:11 2:20

Pace

17%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:00	131 91-151	1572	170 122-182
0.50	13:48	10:48 +7:31	43:13	138 99-157	5963	172 122-184
0.75	26:05	12:17 +8:17	49:06	128 77-156	6286	178 122-190
1.00	28:59	2:54 +7	11:36	153 150-154	1774	177 168-180
1.25	31:23	2:24	9:37	156 151-161	1499	180 170-186
1.50	34:41	3:18 +51	13:11	160 157-161	2110	178 174-182
1.75	37:08	2:27	9:49	158 149-167	1552	178 172-184
2.00	39:33	2:25	9:40	166 157-180	1603	178 174-180
2.25	43:16	3:43 +1:14	14:54	154 132-163	2294	175 122-182
2.50	46:02	2:45	11:01	151 141-156	1663	175 162-180
2.75	50:17	4:15 +1:39	17:02	147 131-158	2504	172 122-180
3.00	52:32	2:15	9:01	149 143-156	1344	180 166-188
3.25	56:01	3:28 +1:05	13:54	155 137-170	2154	179 172-184
3.50	58:23	2:22	9:30	156 143-163	1481	180 176-184
3.75	1:01:52	3:28 +1:05	13:53	156 140-162	2167	179 122-186
4.00	1:04:26	2:35	10:19	165 163-167	1702	182 178-186
4.25	1:07:57	3:31 +1:09	14:04	158 138-171	2223	178 122-186
4.50	1:10:26	2:29	9:55	160 146-168	1586	181 176-186
4.75	1:13:35	3:09 +30	12:36	162 151-168	2040	181 176-186
5.00	1:16:05	2:30	9:59	175 167-180	1746	180 174-186
5.25	1:19:29	3:25 +48	13:39	166 145-181	2266	174 122-182
5.50	1:22:02	2:33	10:11	160 157-164	1630	179 174-186
5.75	1:24:41	2:38	10:33	164 161-168	1732	179 172-184
6.00	1:27:04	2:23	9:33	168 164-174	1604	179 168-182
6.21	1:38:43	11:39 +9:18	54:51	155 121-172	8502	180 172-188

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	178	6.2	1:01:54	15:01
Walk	4.6	124	0.1	5:58	1:55:49
Still	0.2	-	-	17	-
Pause	23.6	-	-	30:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.30%	More
800m	4:36	9:15	45.28%	More
1km	6:02	9:43	44.88%	More
Mile	10:34	10:34	43.72%	More
5k	35:17	11:21	45.73%	More
5 miles	58:03	11:37	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.13
5km	31:15	10:04	51.63
5M	51:45	10:21	50.87
10km	1:05:09	10:29	50.59
10M	1:47:54	10:47	50.27
Half	2:23:39	10:58	49.30
20M	3:44:58	11:15	49.48
Mara	4:59:31	11:26	49.19

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