Mon 6th Jan 2020 at 8:00am by danyul

Cross > Weights

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Time
1:05:43
Miles
3.31
Min/mi
19:51
Cals
434
Cadence
118
BPM
96
%MHR
55.9
B/mi
1896
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:33/m) 101/133bpm 92cal 3.63/4.7mph
2) 0.62m - 13:05(21:04/m) 84/140bpm 67cal 2.85/3.09mph
3) 0.62m - 12:53(20:44/m) 93/149bpm 90cal 2.89/3.07mph
4) 0.62m - 13:05(21:03/m) 98/122bpm 91cal 2.85/2.98mph
5) 0.62m - 12:47(20:35/m) 95/116bpm 73cal 2.91/4.07mph
6) 0.2m - 3:35(17:40/m) 98/109bpm 21cal 3.4/3.8mph

10:17 13:05 12:53 13:05 12:47 3:35

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:58	110 97-123	1756	130 82-144
0.25	3:43	1:43	13:47	121 115-125	1668	134 118-146
0.38	5:23	1:40	13:18	122 110-133	1622	130 106-144
0.50	7:49	2:26	19:26	93 74-117	1808	113 112-118
0.63	10:23	2:35	20:37	89 75-104	1835	109 104-118
0.75	13:03	2:40	21:18	78 75-82	1661	114 104-118
0.88	15:37	2:33	20:28	82 65-101	1678	120 118-122
1.00	18:10	2:34	20:30	104 70-139	2133	118 118-118
1.13	20:50	2:40	21:20	78 66-94	1664	118 118-118
1.25	23:32	2:41	21:31	93 74-111	2001	112 104-118
1.38	26:06	2:35	20:38	71 61-84	1465	118 118-118
1.50	28:40	2:34	20:32	79 55-101	1623	118 118-118
1.63	31:17	2:36	20:52	104 91-116	2170	113 108-118
1.75	33:50	2:33	20:23	125 101-148	2548	118 118-118
1.88	36:31	2:41	21:27	94 60-124	2016	86 86-86
2.00	39:06	2:35	20:40	91 72-108	1881	106 82-118
2.13	41:47	2:41	21:28	106 80-121	2276	113 82-118
2.25	44:20	2:34	20:30	101 92-112	2071	-
2.38	46:58	2:38	21:02	95 73-120	1998	108 98-118
2.50	49:38	2:40	21:18	90 67-116	1917	112 104-118
2.63	52:20	2:42	21:39	99 76-114	2144	109 100-118
2.75	54:55	2:35	20:40	101 95-109	2087	119 118-122
2.88	57:33	2:38	21:04	100 88-104	2107	118 118-118
3.00	1:00:25	2:51 +13	22:51	88 57-103	2011	113 104-118
3.13	1:02:40	2:16	18:05	84 62-111	1518	127 118-138
3.25	1:04:47	2:07	16:55	99 87-107	1674	123 118-130
3.31	1:05:55	1:08	19:09	104 99-109	1991	74 30-118

Heart

96/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	7:44	15:34	More
1km	10:18	16:35	More
Mile	18:11	18:11	More
5k	1:02:15	20:02	More

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