Mon 6th Jan 2020 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:04:56
Miles
6.39
Min/mi
10:10
Pacing
62%
WAVA
48.34
Stride(cm)
88
Cals
706
Cadence
179
BPM
144
%MHR
84.1
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 136/157bpm 108cal 5.93/8.89mph
2) 1m - 9:25(9:25/m) 147/165bpm 111cal 6.37/9.06mph
3) 1m - 9:44(9:44/m) 144/152bpm 110cal 6.17/6.59mph
4) 1m - 9:39(9:39/m) 145/164bpm 109cal 6.22/9.06mph
5) 1m - 10:26(10:26/m) 150/167bpm 121cal 5.75/9.18mph
6) 1m - 9:01(9:01/m) 147/160bpm 101cal 6.65/7.85mph
7) 0.39m - 6:34(17:02/m) 135/158bpm 46cal 3.52/9.64mph

10:07 9:25 9:44 9:39 10:26 9:01 6:34

Pin Map

0mi in 0

Pace

16%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:06	122 78-157	1355	169 98-192
0.50	5:07	2:20	9:20	143 130-154	1336	177 170-182
0.75	7:35	2:28	9:53	140 132-149	1383	177 174-180
1.00	10:06	2:31	10:04	143 133-155	1440	180 176-184
1.25	11:57	1:51	7:24	154 142-163	1139	186 170-196
1.50	14:57	3:00	12:02	140 122-155	1684	174 114-180
1.75	17:15	2:18	9:11	148 140-154	1360	179 176-182
2.00	19:32	2:16	9:06	150 141-156	1364	182 178-184
2.25	21:56	2:25	9:39	146 139-151	1408	183 178-186
2.50	24:16	2:20	9:21	147 140-152	1374	182 180-184
2.75	26:45	2:29	9:56	141 135-148	1400	179 162-182
3.00	29:15	2:30	10:00	142 138-146	1419	180 174-184
3.25	31:44	2:29	9:56	145 139-158	1441	180 168-186
3.50	34:15	2:30	10:02	143 137-152	1434	182 172-188
3.75	36:33	2:19	9:15	147 141-158	1360	183 178-192
4.00	38:54	2:20	9:22	147 137-162	1377	179 168-186
4.25	41:21	2:27	9:47	149 141-155	1458	180 168-186
4.50	43:36	2:15	9:01	150 142-162	1353	182 178-184
4.75	46:25	2:49	11:15	151 140-163	1700	181 172-186
5.00	49:21	2:56	11:43	149 126-166	1746	166 116-198
5.25	51:42	2:21	9:26	151 136-160	1424	183 178-186
5.50	53:55	2:13	8:53	148 142-153	1316	184 180-188
5.75	56:00	2:05	8:18	145 139-150	1204	186 184-190
6.00	58:21	2:21	9:25	146 138-155	1374	177 120-192
6.25	1:02:36	4:15	16:58	134 106-158	2274	188 178-192
6.39	1:04:56	2:20	17:16	139 124-155	2400	179 92-212

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	181	6.3	59:48	9:31
Walk	3.0	122	0.1	1:57	18:42
Still	4.9	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.35%	More
800m	4:13	8:28	47.20%	More
1km	5:23	8:41	48.03%	More
Mile	8:50	8:50	49.80%	More
5k	29:27	9:29	50.81%	More
5 miles	48:15	9:39	50.57%	More
10k	1:01:35	9:55	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	29:30	9:30	50.73
5M	49:39	9:56	49.14
10km	1:02:59	10:08	48.40
10M	1:46:00	10:36	47.56
Half	2:22:27	10:52	46.48
20M	3:46:21	11:19	46.35
Mara	5:04:11	11:37	45.99

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