Mon 6th Jan 2020 at 6:00pm by runnerbean1963

Run > General

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Time
27:04
Miles
3.12
Min/mi
8:41
Pacing
92%
WAVA
56.92
Cals
264
BPM
133
%MHR
77.9
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 130/140bpm 88cal 6.72/12.81mph
2) 1m - 8:29(8:29/m) 136/141bpm 88cal 7.07/7.84mph
3) 1m - 8:38(8:38/m) 137/149bpm 81cal 6.95/14.46mph
4) 0.12m - 1:01(8:38/m) 132/138bpm 7cal 6.95/8.09mph

8:56 8:29 8:38 1:01

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	9:06	105 76-125	956
0.25	2:23	1:15	9:56	130 126-133	1291
0.38	3:31	1:08	9:06	130 126-133	1183
0.50	4:34	1:03	8:27	128 125-134	1081
0.63	5:42	1:07	8:58	133 132-136	1193
0.75	6:44	1:03	8:22	135 133-137	1130
0.88	7:50	1:06	8:46	139 136-140	1219
1.00	8:56	1:06	8:46	136 135-138	1192
1.13	10:03	1:07 +5	8:57	136 134-138	1217
1.25	11:06	1:03	8:26	137 135-138	1155
1.38	12:10	1:03	8:28	136 135-138	1151
1.50	13:17	1:07	8:57	140 139-141	1253
1.63	14:20	1:03	8:24	136 133-140	1142
1.75	15:23	1:04	8:28	133 132-135	1127
1.88	16:26	1:03	8:25	132 131-135	1111
2.00	17:30	1:03	8:27	135 132-137	1142
2.13	18:36	1:06	8:49	136 135-137	1199
2.25	19:41	1:05	8:38	139 134-149	1200
2.38	20:44	1:04	8:29	134 130-139	1137
2.50	21:48	1:04	8:32	139 135-146	1187
2.63	22:53	1:05	8:40	137 137-139	1188
2.75	23:54	1:00	8:02	141 138-147	1133
2.88	25:02	1:08	9:05	139 137-140	1263
3.00	26:26	1:24 +19	11:14	132 122-140	1484
3.12	27:28	1:02	8:47	132 122-138	1160

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.02%	More
800m	4:10	8:22	49.00%	More
1km	5:14	8:25	50.71%	More
Mile	8:28	8:28	53.16%	More
5k	27:22	8:49	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.61
5km	26:57	8:40	56.93
5M	44:37	8:55	56.11
10km	56:11	9:03	55.70
10M	1:33:02	9:18	55.67
Half	2:03:52	9:27	54.93
20M	3:13:58	9:42	55.58
Mara	4:18:15	9:51	55.66

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