Mon 6th Jan 2020 at 7:00pm by whlsarah

Run > General

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Time
12:47
Miles
1.29
Min/mi
9:55
Pacing
95%
WAVA
47.42
Stride(cm)
95
Cals
101
Cadence
170
BPM
131
%MHR
76.9
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 127/142bpm 46cal 6.02/14.73mph
2) 0.62m - 6:10(9:55/m) 141/149bpm 52cal 6.05/6.39mph
3) 0.04m - 26(9:45/m) 130/146bpm 3cal 6.16/6.72mph

6:12 6:10 26

Pace

68%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	91 74-107	857	162 120-174
0.13	1:14	39	10:26	126 115-132	1315	172 170-174
0.19	1:52	38	10:04	132 129-135	1328	172 170-174
0.25	2:30	37	9:57	135 132-141	1344	171 170-172
0.31	3:07	38	10:02	131 127-134	1314	172 168-180
0.38	3:45	38	10:00	128 126-131	1280	171 168-174
0.44	4:22	37	9:58	129 121-132	1285	171 170-174
0.50	5:00	38	10:01	135 132-138	1353	172 170-176
0.56	5:36	36	9:43	138 136-141	1342	172 170-174
0.63	6:14	38	10:03	134 131-136	1347	170 168-174
0.69	6:51	38	10:02	131 129-134	1314	171 168-174
0.75	7:27	36	9:36	132 129-135	1268	172 170-176
0.81	8:05	37	10:00	143 139-149	1429	173 170-174
0.88	8:46	41	11:00	140 138-141	1540	171 170-174
0.94	9:23	37	9:48	142 140-144	1392	172 170-172
1.00	9:57	35	9:13	146 144-148	1347	171 170-172
1.06	10:32	35	9:17	144 143-146	1336	171 170-174
1.13	11:09	36	9:43	143 141-144	1390	172 170-174
1.19	11:48	39	10:22	144 142-145	1493	168 166-172
1.25	12:27	39	10:29	145 144-147	1521	170 168-172
1.29	13:19	52 +32	24:25	123 119-125	3002	163 160-164

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	1.3	12:44	10:20
Walk	0.4	120	0	3	18:25
Pause	3.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	39.69%	More
800m	4:52	9:47	42.05%	More
1km	6:06	9:49	43.67%	More
Mile	9:53	9:53	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.16
5km	34:25	11:05	45.96
5M	58:49	11:46	43.89
10km	1:15:08	12:05	43.01
10M	2:08:25	12:51	41.39
Half	2:54:04	13:17	39.84
20M	4:40:22	14:01	38.84
Mara	6:20:03	14:30	37.90

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