Thu 2nd Jan 2020 at 6:00pm by StewartC

Bike > Zwift

  • Time
    1:00:44
  • Miles
    20.10
  • Mph
    19.9
  • FBI
    84.87
  • Cals
    539
  • Watts
    159
  • Cadence
    83
  • BPM
    143
  • %MHR
    75.2
  • B/mi
    432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.92m - 8:59(3:05/m) 111/123bpm 68cal 69/78rpm 133/160W 19.51/29.69mph
2) 0.6m - 2:00(3:19/m) 127/131bpm 19cal 74/81rpm 169/173W 18.06/20.01mph
3) 0.16m - 30(3:05/m) 132/136bpm 6cal 81/83rpm 216/222W 19.49/20.47mph
4) 0.14m - 30(3:28/m) 135/138bpm 3cal 88/99rpm 118/221W 17.3/20.1mph
5) 0.16m - 30(3:09/m) 133/136bpm 6cal 89/98rpm 216/226W 19.07/21.4mph
6) 0.15m - 30(3:23/m) 136/139bpm 3cal 96/100rpm 118/225W 17.77/21.41mph
7) 0.15m - 30(3:20/m) 134/138bpm 6cal 92/100rpm 219/231W 17.98/21.24mph
8) 0.65m - 2:00(3:06/m) 130/140bpm 12cal 93/97rpm 109/230W 19.41/26.39mph
9) 1.92m - 5:00(2:36/m) 148/161bpm 62cal 85/98rpm 218/223W 23.04/32.42mph
10) 1.05m - 3:00(2:51/m) 140/161bpm 16cal 89/97rpm 96/220W 21.08/28.6mph
11) 1.84m - 5:00(2:43/m) 153/166bpm 62cal 85/96rpm 218/223W 22.04/26.28mph
12) 0.73m - 3:00(4:06/m) 143/166bpm 16cal 89/97rpm 97/219W 14.66/20.89mph
13) 1.37m - 4:00(2:55/m) 157/171bpm 50cal 89/99rpm 221/227W 20.57/30.1mph
14) 1.08m - 3:00(2:46/m) 145/171bpm 16cal 88/94rpm 97/224W 21.67/30.82mph
15) 1.64m - 4:00(2:26/m) 159/173bpm 50cal 85/96rpm 221/228W 24.58/30.95mph
16) 0.83m - 3:00(3:37/m) 148/172bpm 16cal 89/94rpm 96/223W 16.6/24.91mph
17) 1m - 3:00(2:59/m) 160/174bpm 38cal 86/98rpm 224/231W 20.09/22.24mph
18) 0.48m - 2:00(4:12/m) 157/174bpm 11cal 90/98rpm 97/227W 14.27/21mph
19) 1.12m - 3:00(2:40/m) 163/176bpm 38cal 87/101rpm 224/230W 22.45/30.51mph
20) 0.23m - 2:00(8:38/m) 155/176bpm 9cal 80/95rpm 85/227W 6.95/23.93mph
21) 1.78m - 5:00(2:49/m) 137/144bpm 32cal 78/90rpm 112/138W 21.32/30.33mph
22) 0.09m - 15(2:52/m) 132/133bpm 33/75rpm 36/100W 20.94/23.82mph
8:59 2:00 30 30 30 30 30 2:00 5:00 3:00 5:00 3:00 4:00 3:00 4:00 3:00 3:00 2:00 3:00 2:00 5:00 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 28% 38% 27% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:08 3:08 19.19 103 80-110 322 65 32-70 116 102-126 0/0
2.00 5:48 2:41 22.38 113 108-117 303 68 64-78 133 125-142 0/0
3.00 9:16 3:28 17.31 120 112-126 416 73 67-78 152 142-172 0/0
4.00 12:31 3:15 18.50 131 125-138 425 81 65-99 177 106-226 0/0
5.00 15:41 3:10 18.98 131 122-140 414 94 87-100 132 106-231 0/0
6.00 18:31 2:50 21.13 143 123-155 406 85 78-91 219 217-221 0/0
7.00 20:53 2:22 25.43 158 153-161 373 86 81-96 200 95-223 0/0
8.00 23:44 2:52 20.97 136 125-153 389 89 82-97 105 94-220 0/0
9.00 26:20 2:36 23.14 148 129-161 384 85 80-91 219 217-222 0/0
10.00 29:23 3:03 19.68 162 151-166 494 85 77-93 185 94-223 0/0
11.00 33:02 3:39 16.43 140 128-157 511 91 83-99 148 95-225 0/0
12.00 35:50 2:48 21.42 167 157-171 468 89 83-96 209 95-227 0/0
13.00 38:39 2:49 21.34 142 126-164 399 89 82-96 101 95-225 0/0
14.00 41:09 2:30 24.00 156 130-168 390 84 78-90 223 220-228 0/0
15.00 43:46 2:37 22.92 166 148-173 435 87 78-94 162 95-224 0/0
16.00 47:20 3:34 16.81 147 133-166 525 88 81-98 162 95-231 0/0
17.00 50:56 3:36 16.67 160 143-174 576 89 80-101 153 94-231 0/0
18.00 53:29 2:33 23.57 166 152-176 423 86 80-97 227 226-230 0/0
19.00 57:43 4:14 14.18 147 137-176 622 75 10-95 105 26-227 0/0
20.00 1:00:27 2:45 21.88 135 132-138 370 85 26-90 106 49-116 0/0
20.10 1:00:44 17 21.01 132 130-133 377 52 8-75 80 15-100 0/0

Heart

143/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

159W (231 max)
Power Graph
Power Bands

Cadence

83 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:03 2:07 More
1km 1:21 2:11 More
Mile 2:17 2:17 More
5k 7:55 2:33 More
5 miles 13:30 2:42 More
10k 17:26 2:48 More
10 miles 28:01 2:48 More
Half 38:04 2:54 More
20 miles 1:00:19 3:01 More

Predictions

Dist Time Per Mile
10 miles 29:08 2:55
20km 36:37 2:57
15 miles 44:38 2:59
20 miles 1:00:25 3:01
40km 1:15:56 3:03
25 miles 1:16:24 3:03
42km 1:19:56 3:04
50 miles 2:38:25 3:10
56 miles 2:58:29 3:11
100 miles 5:28:28 3:17
112 miles 6:10:04 3:18
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