Thu 2nd Jan 2020 at 6:00pm by StewartC
Bike > Zwift
-
Time
1:00:44
-
Miles
20.10
-
Mph
19.9
-
FBI
84.87
-
Cals
539
-
Watts
159
-
Cadence
83
-
BPM
143
-
%MHR
75.2
-
B/mi
432
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.92m - 8:59(3:05/m) 111/123bpm 68cal 69/78rpm 133/160W 19.51/29.69mph
2) 0.6m - 2:00(3:19/m) 127/131bpm 19cal 74/81rpm 169/173W 18.06/20.01mph
3) 0.16m - 30(3:05/m) 132/136bpm 6cal 81/83rpm 216/222W 19.49/20.47mph
4) 0.14m - 30(3:28/m) 135/138bpm 3cal 88/99rpm 118/221W 17.3/20.1mph
5) 0.16m - 30(3:09/m) 133/136bpm 6cal 89/98rpm 216/226W 19.07/21.4mph
6) 0.15m - 30(3:23/m) 136/139bpm 3cal 96/100rpm 118/225W 17.77/21.41mph
7) 0.15m - 30(3:20/m) 134/138bpm 6cal 92/100rpm 219/231W 17.98/21.24mph
8) 0.65m - 2:00(3:06/m) 130/140bpm 12cal 93/97rpm 109/230W 19.41/26.39mph
9) 1.92m - 5:00(2:36/m) 148/161bpm 62cal 85/98rpm 218/223W 23.04/32.42mph
10) 1.05m - 3:00(2:51/m) 140/161bpm 16cal 89/97rpm 96/220W 21.08/28.6mph
11) 1.84m - 5:00(2:43/m) 153/166bpm 62cal 85/96rpm 218/223W 22.04/26.28mph
12) 0.73m - 3:00(4:06/m) 143/166bpm 16cal 89/97rpm 97/219W 14.66/20.89mph
13) 1.37m - 4:00(2:55/m) 157/171bpm 50cal 89/99rpm 221/227W 20.57/30.1mph
14) 1.08m - 3:00(2:46/m) 145/171bpm 16cal 88/94rpm 97/224W 21.67/30.82mph
15) 1.64m - 4:00(2:26/m) 159/173bpm 50cal 85/96rpm 221/228W 24.58/30.95mph
16) 0.83m - 3:00(3:37/m) 148/172bpm 16cal 89/94rpm 96/223W 16.6/24.91mph
17) 1m - 3:00(2:59/m) 160/174bpm 38cal 86/98rpm 224/231W 20.09/22.24mph
18) 0.48m - 2:00(4:12/m) 157/174bpm 11cal 90/98rpm 97/227W 14.27/21mph
19) 1.12m - 3:00(2:40/m) 163/176bpm 38cal 87/101rpm 224/230W 22.45/30.51mph
20) 0.23m - 2:00(8:38/m) 155/176bpm 9cal 80/95rpm 85/227W 6.95/23.93mph
21) 1.78m - 5:00(2:49/m) 137/144bpm 32cal 78/90rpm 112/138W 21.32/30.33mph
22) 0.09m - 15(2:52/m) 132/133bpm 33/75rpm 36/100W 20.94/23.82mph
8:59 2:00 30 30 30 30 30 2:00 5:00 3:00 5:00 3:00 4:00 3:00 4:00 3:00 3:00 2:00 3:00 2:00 5:00 15
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:08 |
3:08 |
19.19 |
103 80-110 |
322 |
65 32-70 |
116 102-126 |
0/0 |
2.00 |
5:48 |
2:41 |
22.38 |
113 108-117 |
303 |
68 64-78 |
133 125-142 |
0/0 |
3.00 |
9:16 |
3:28 |
17.31 |
120 112-126 |
416 |
73 67-78 |
152 142-172 |
0/0 |
4.00 |
12:31 |
3:15 |
18.50 |
131 125-138 |
425 |
81 65-99 |
177 106-226 |
0/0 |
5.00 |
15:41 |
3:10 |
18.98 |
131 122-140 |
414 |
94 87-100 |
132 106-231 |
0/0 |
6.00 |
18:31 |
2:50 |
21.13 |
143 123-155 |
406 |
85 78-91 |
219 217-221 |
0/0 |
7.00 |
20:53 |
2:22 |
25.43 |
158 153-161 |
373 |
86 81-96 |
200 95-223 |
0/0 |
8.00 |
23:44 |
2:52 |
20.97 |
136 125-153 |
389 |
89 82-97 |
105 94-220 |
0/0 |
9.00 |
26:20 |
2:36 |
23.14 |
148 129-161 |
384 |
85 80-91 |
219 217-222 |
0/0 |
10.00 |
29:23 |
3:03 |
19.68 |
162 151-166 |
494 |
85 77-93 |
185 94-223 |
0/0 |
11.00 |
33:02 |
3:39 |
16.43 |
140 128-157 |
511 |
91 83-99 |
148 95-225 |
0/0 |
12.00 |
35:50 |
2:48 |
21.42 |
167 157-171 |
468 |
89 83-96 |
209 95-227 |
0/0 |
13.00 |
38:39 |
2:49 |
21.34 |
142 126-164 |
399 |
89 82-96 |
101 95-225 |
0/0 |
14.00 |
41:09 |
2:30 |
24.00 |
156 130-168 |
390 |
84 78-90 |
223 220-228 |
0/0 |
15.00 |
43:46 |
2:37 |
22.92 |
166 148-173 |
435 |
87 78-94 |
162 95-224 |
0/0 |
16.00 |
47:20 |
3:34 |
16.81 |
147 133-166 |
525 |
88 81-98 |
162 95-231 |
0/0 |
17.00 |
50:56 |
3:36 |
16.67 |
160 143-174 |
576 |
89 80-101 |
153 94-231 |
0/0 |
18.00 |
53:29 |
2:33 |
23.57 |
166 152-176 |
423 |
86 80-97 |
227 226-230 |
0/0 |
19.00 |
57:43 |
4:14 |
14.18 |
147 137-176 |
622 |
75 10-95 |
105 26-227 |
0/0 |
20.00 |
1:00:27 |
2:45 |
21.88 |
135 132-138 |
370 |
85 26-90 |
106 49-116 |
0/0 |
20.10 |
1:00:44 |
17 |
21.01 |
132 130-133 |
377 |
52 8-75 |
80 15-100 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:21 |
2:11 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
7:55 |
2:33 |
More |
5 miles |
13:30 |
2:42 |
More |
10k |
17:26 |
2:48 |
More |
10 miles |
28:01 |
2:48 |
More |
Half |
38:04 |
2:54 |
More |
20 miles |
1:00:19 |
3:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:08 |
2:55 |
20km |
36:37 |
2:57 |
15 miles |
44:38 |
2:59 |
20 miles |
1:00:25 |
3:01 |
40km |
1:15:56 |
3:03 |
25 miles |
1:16:24 |
3:03 |
42km |
1:19:56 |
3:04 |
50 miles |
2:38:25 |
3:10 |
56 miles |
2:58:29 |
3:11 |
100 miles |
5:28:28 |
3:17 |
112 miles |
6:10:04 |
3:18 |
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