Mon 6th Jan 2020 at 6:00pm by glbroo

Run > Steady-State

drizzle

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Time
57:05
Miles
7.38
Min/mi
7:44
Pacing
85%
WAVA
61.41
Stride(cm)
115
Cals
736
Cadence
181
BPM
153
%MHR
89.5
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 138/147bpm 92cal
2) 1m - 7:46(7:46/m) 151/167bpm 102cal
3) 1m - 7:37(7:37/m) 159/169bpm 105cal
4) 1m - 7:43(7:43/m) 160/167bpm 106cal
5) 1m - 7:44(7:44/m) 152/166bpm 93cal
6) 1m - 7:39(7:39/m) 155/160bpm 98cal
7) 1m - 7:47(7:47/m) 158/167bpm 102cal
8) 0.38m - 2:57(7:43/m) 156/161bpm 38cal

7:52 7:46 7:37 7:43 7:44 7:39 7:47 2:57

Pin Map

0mi in 0

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	127 90-144	1000	182 178-186
0.50	4:03	2:04	8:18	138 131-144	1145	182 178-188
0.75	5:57	1:54	7:37	140 136-143	1067	181 176-184
1.00	7:51	1:55	7:38	142 137-147	1084	180 176-184
1.25	9:52	2:00	8:00	148 145-151	1185	181 174-184
1.50	11:46	1:54	7:36	146 140-153	1111	180 176-184
1.75	13:50	2:04	8:18	152 150-154	1261	182 178-184
2.00	15:37	1:47	7:08	159 151-166	1134	181 174-186
2.25	18:06	2:29 +33	9:55	160 149-166	1587	181 176-186
2.50	19:58	1:52	7:28	152 145-156	1135	182 174-186
2.75	21:52	1:55	7:38	162 155-169	1237	180 174-186
3.00	23:47	1:55	7:39	161 156-164	1232	181 178-184
3.25	25:41	1:54	7:37	163 160-167	1241	182 178-184
3.50	27:38	1:56	7:46	159 154-165	1235	180 174-184
3.75	30:04	2:26 +31	9:42	159 148-166	1543	181 176-184
4.00	32:01	1:58	7:51	161 157-166	1264	180 176-184
4.25	33:57	1:56	7:44	159 143-163	1229	179 176-182
4.50	36:03	2:05 +7	8:21	147 134-156	1228	181 172-184
4.75	37:59	1:57	7:47	145 140-151	1129	180 174-184
5.00	40:12	2:12 +19	8:49	158 149-163	1394	177 172-188
5.25	42:06	1:55	7:39	158 156-160	1208	181 178-182
5.50	44:02	1:55	7:41	155 145-158	1191	182 178-184
5.75	45:56	1:54	7:38	153 145-159	1167	182 178-184
6.00	47:50	1:54	7:38	154 150-158	1175	182 180-184
6.25	49:51	2:00	8:01	156 149-166	1252	179 170-184
6.50	51:47	1:57	7:46	158 155-164	1228	181 178-184
6.75	53:47	2:00	7:58	158 155-160	1260	181 178-184
7.00	55:38	1:51	7:23	160 157-163	1181	181 178-184
7.25	57:43	2:05 +7	8:22	156 152-160	1304	180 174-184
7.38	58:43	1:00	7:33	156 155-158	1179	182 180-184

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	7.4	57:06	7:55
Walk	0.5	128	0	19	4:56:22
Pause	2.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.05%	More
800m	3:41	7:25	51.62%	More
1km	4:41	7:32	53.00%	More
Mile	7:34	7:34	55.84%	More
5k	24:22	7:51	59.00%	More
5 miles	39:37	7:55	59.07%	More
10k	49:21	7:56	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	22:49	7:21	63.02
5M	37:47	7:33	61.94
10km	47:34	7:39	61.42
10M	1:18:46	7:53	61.29
Half	1:44:53	8:00	60.42
20M	2:44:14	8:13	61.15
Mara	3:38:40	8:21	61.24

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