Mon 6th Jan 2020 at 6:00pm by Rossco Peeko

Run > General

  • Time
    44:30
  • Miles
    5.20
  • Min/mi
    8:33
  • Pacing
    90%
  • WAVA
    53.88
  • Stride(cm)
    111
  • Cals
    650
  • Cadence
    170
  • BPM
    150
  • %MHR
    78.7
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 141/151bpm 124cal 6.7/7.12mph
2) 1m - 8:23(8:23/m) 147/153bpm 121cal 7.15/7.78mph
3) 1m - 8:03(8:03/m) 153/175bpm 122cal 7.45/8.5mph
4) 1m - 8:40(8:40/m) 151/158bpm 127cal 6.93/7.28mph
5) 1m - 8:44(8:44/m) 153/181bpm 130cal 6.87/7.62mph
6) 0.2m - 1:43(8:32/m) 157/162bpm 26cal 7.03/6.8mph
8:57 8:23 8:03 8:40 8:44 1:43

Pace

83% 13% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 +16 10:35 132 97-149 1397 171 168-178
0.50 4:50 2:11 8:46 144 141-149 1261 170 168-172
0.75 7:03 2:13 8:51 144 139-151 1275 170 168-172
1.00 9:13 2:10 8:40 141 138-144 1221 169 168-172
1.25 11:19 2:06 8:23 147 141-152 1231 169 168-172
1.50 13:29 2:10 8:40 146 143-149 1265 169 168-172
1.75 15:28 2:00 8:00 149 146-153 1191 169 166-172
2.00 17:37 2:08 8:33 147 137-150 1257 169 168-172
2.25 19:43 2:06 8:25 143 136-146 1204 170 168-174
2.50 21:34 1:51 7:22 155 146-167 1143 174 168-182
2.75 23:33 1:59 7:57 164 152-174 1303 171 168-174
3.00 25:40 2:07 8:27 153 149-156 1293 170 168-174
3.25 27:53 2:13 8:53 153 147-158 1359 169 166-172
3.50 29:57 2:05 8:18 150 145-155 1246 169 166-170
3.75 32:04 2:06 8:24 151 147-156 1270 169 168-172
4.00 34:19 2:16 9:03 150 147-153 1357 168 164-170
4.25 36:29 2:10 8:40 150 147-156 1299 169 166-170
4.50 38:42 2:13 8:51 150 145-154 1328 168 166-170
4.75 40:48 2:06 8:24 158 143-179 1327 169 166-172
5.00 43:03 2:15 9:01 158 143-181 1425 169 168-172
5.20 44:47 1:44 8:36 157 153-162 1351 169 168-172

Heart

150/181max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.80% More
800m 3:46 7:35 49.65% More
1km 4:47 7:42 51.05% More
Mile 8:00 8:00 51.98% More
5k 25:56 8:21 54.59% More
5 miles 42:34 8:31 54.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 53.71
5km 25:47 8:18 54.91
5M 42:41 8:32 53.95
10km 53:45 8:39 53.47
10M 1:29:00 8:54 53.34
Half 1:58:30 9:03 52.58
20M 3:05:34 9:17 53.20
Mara 4:07:03 9:26 53.29
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