-
Time
44:30
-
Miles
5.20
-
Min/mi
8:33
-
Pacing
90%
-
WAVA
53.88
-
Stride(cm)
111
-
Cals
650
-
Cadence
170
-
BPM
150
-
%MHR
78.7
-
B/mi
1280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 141/151bpm 124cal 6.7/7.12mph
2) 1m - 8:23(8:23/m) 147/153bpm 121cal 7.15/7.78mph
3) 1m - 8:03(8:03/m) 153/175bpm 122cal 7.45/8.5mph
4) 1m - 8:40(8:40/m) 151/158bpm 127cal 6.93/7.28mph
5) 1m - 8:44(8:44/m) 153/181bpm 130cal 6.87/7.62mph
6) 0.2m - 1:43(8:32/m) 157/162bpm 26cal 7.03/6.8mph
8:57 8:23 8:03 8:40 8:44 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 +16
|
10:35 |
132 97-149 |
1397 |
171 168-178 |
0.50 |
4:50 |
2:11 |
8:46 |
144 141-149 |
1261 |
170 168-172 |
0.75 |
7:03 |
2:13 |
8:51 |
144 139-151 |
1275 |
170 168-172 |
1.00 |
9:13 |
2:10 |
8:40 |
141 138-144 |
1221 |
169 168-172 |
1.25 |
11:19 |
2:06 |
8:23 |
147 141-152 |
1231 |
169 168-172 |
1.50 |
13:29 |
2:10 |
8:40 |
146 143-149 |
1265 |
169 168-172 |
1.75 |
15:28 |
2:00 |
8:00 |
149 146-153 |
1191 |
169 166-172 |
2.00 |
17:37 |
2:08 |
8:33 |
147 137-150 |
1257 |
169 168-172 |
2.25 |
19:43 |
2:06 |
8:25 |
143 136-146 |
1204 |
170 168-174 |
2.50 |
21:34 |
1:51 |
7:22 |
155 146-167 |
1143 |
174 168-182 |
2.75 |
23:33 |
1:59 |
7:57 |
164 152-174 |
1303 |
171 168-174 |
3.00 |
25:40 |
2:07 |
8:27 |
153 149-156 |
1293 |
170 168-174 |
3.25 |
27:53 |
2:13 |
8:53 |
153 147-158 |
1359 |
169 166-172 |
3.50 |
29:57 |
2:05 |
8:18 |
150 145-155 |
1246 |
169 166-170 |
3.75 |
32:04 |
2:06 |
8:24 |
151 147-156 |
1270 |
169 168-172 |
4.00 |
34:19 |
2:16 |
9:03 |
150 147-153 |
1357 |
168 164-170 |
4.25 |
36:29 |
2:10 |
8:40 |
150 147-156 |
1299 |
169 166-170 |
4.50 |
38:42 |
2:13 |
8:51 |
150 145-154 |
1328 |
168 166-170 |
4.75 |
40:48 |
2:06 |
8:24 |
158 143-179 |
1327 |
169 166-172 |
5.00 |
43:03 |
2:15 |
9:01 |
158 143-181 |
1425 |
169 168-172 |
5.20 |
44:47 |
1:44 |
8:36 |
157 153-162 |
1351 |
169 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.80% |
More |
800m |
3:46 |
7:35 |
49.65% |
More |
1km |
4:47 |
7:42 |
51.05% |
More |
Mile |
8:00 |
8:00 |
51.98% |
More |
5k |
25:56 |
8:21 |
54.59% |
More |
5 miles |
42:34 |
8:31 |
54.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
53.71 |
5km |
25:47 |
8:18 |
54.91 |
5M |
42:41 |
8:32 |
53.95 |
10km |
53:45 |
8:39 |
53.47 |
10M |
1:29:00 |
8:54 |
53.34 |
Half |
1:58:30 |
9:03 |
52.58 |
20M |
3:05:34 |
9:17 |
53.20 |
Mara |
4:07:03 |
9:26 |
53.29 |
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